Easy cauliflower ‘rice’
Easy cauliflower ‘rice’
·
Serves 4 (as a side)
·
Prep 10 minutes Cook 25 minutes
Ingredient
·
1 large head cauliflower, trimmed, cut
into florets
·
1 tablespoon coconut oil (see notes)
·
2 small red chillies, seeded, thinly sliced
·
2cm piece fresh ginger, peeled, finely
chopped
·
2 garlic cloves, finely chopped
·
2 tablespoons desiccated coconut
·
4 green onions, thinly sliced
·
2 tablespoons chopped fresh garlic chives
(optional, see notes)
·
Extra sliced green onion, to serve
Recipe
1.
Using a food processor, process
cauliflower florets until very finely chopped.
2.
Heat coconut oil in a large, deep frying pan
over medium heat. Add chilli, ginger and garlic. Cook, stirring, for 2 minutes
or until chilli has softened and mixture is fragrant. Add cauliflower and
desiccated coconut. Cook, stirring occasionally, for 20 minutes or until
cauliflower is tender and light golden.
3.
Stir in green onions and chives, if using.
Season well with salt and pepper. Serve sprinkled with extra green onion.
Nutrition: (per serve) 490kJ; 7g fat;
5.6g sat fat; 5.4g protein; 5.9g carbs; 5.1g fibre; 0mg chol; 96mg sodium.
