Classic Remodels – No More Standard Weeknight Dinners (Part 6) - Barley and Lentil Salad

Classic: Rice Pilaf. Remodel: Barley and Lentil Salad

Barley and Lentil Salad

For added protein, serve over a bed of greens with grilled chicken or fish. 

Prepare Time: 5 minutes | Total Time: 20 minutes | Serves: 4

Ingredient

·         1 cup quick-cooking barley

·         1 can (15 oz) rinsed and drained lentils

·         1 pt halved grape tomatoes

·         1 sm red onion, finely chopped

·         1⁄2 cup chopped fresh parsley

·         1⁄4 cup fresh lemon juice

·         2 Tbsp extra virgin olive oil

·         1⁄4 tsp allspice.

Recipe

1.    Prepare 1 cup quick-cooking barley per pack- age directions. 

2.    Transfer to large bowl and add remaining ingredients.

3.    Stir gently to combine and season to taste with salt and pepper. Serve at room temperature or chill up to 2 hours.

Per serving 278 cal, 7 g pro, 47 g carb, 10 g fiber, 4 g sugars, 7.5 g fat, 1 g sat fat, 78 mg sodium