There are some kinds of food which seem to be cool and nutritious, but they have totally opposite effects, especially fruits that only appear during the summer.

In summer, air becomes hotter and hotter, so housewives often tend to choose healthy food to enhance health. However, in fact, there are some types of food which seems to be cool and nutritious but they have completely opposite effects, especially fruits that only come up during the summer. Therefore, you shouldn’t eat them too much.

Fruits only appearing in summer


There is rich iron content, in addition to protein, sugar, zinc, pectin ... which is suitable for people with anemia. Pectin in peach is good for bowel, so eating it may prevent from constipation. However, peach can cause diarrhea and some acute intestinal diseases if you eat too much.


Plum contains more carotene converted into vitamin A which is good for eyes when it is absorbed. In addition, plum seeds also contain essential nutrients for the body such as protein, fat, phosphorus, iron, potassium...which may have cooling and detoxifying effects.

However, you shouldn’t misuse this kind of fruit because plum is hot food. Over-eating it will make the body hot inside and break out in the rash and pimple, especially with those who are hot.


Litchi includes minerals such as magnesium, potassium and some vitamins, especially plentiful vitamin C. Therefore, eating litchi will be good for immune system. Moreover, litchi also has beauty effect, making skin become white and smooth.

Description: Eating too much litchi will cause lightheadedness, nausea and cold sweats.

Eating too much litchi will cause lightheadedness, nausea and cold sweats.

However, for those who are susceptible, having sputum and chickenpox, litchi is poison which shouldn’t be eaten. Because it will make the disease become worse and may cause complications. Even with average people, eating too much litchi will cause lightheadedness, nausea and cold sweats.

Many people who eat too much these fruits have symptoms such as being hot, having pimples and headache, etc.

Avoid using food poisoned easily


It is one of vegetables sprayed pesticides the most. Since it blooms flower, growers begin spraying and they will spray per several days. Therefore, the amount of pesticides will not have time to separate and may seep into the very thin peel of fruits. When consumers buy it, though they soak and rinse thoroughly, they can only partially limit toxins, not eliminate all.

Description: Cowpea is one of vegetables sprayed pesticides the most.

Cowpea is one of vegetables sprayed pesticides the most.


If you don’t rinse it clearly and sharpen the peel, it is easy to be poisoned.


Sprout is a vegetable which is cool, nutritious, delicious and popular for cooking. If this kind of vegetable is prepared by normal method that is soaking – brewing, it will be very clean. Nevertheless, sprout growers have used some stimulant chemicals and urea to let it grow better, more productive, so it will be easier to be poisoned by eating sprout.

To protect health of you and your family, it’d better not to eat too much a kind of vegetables in long term. Before preparing and eating, you should soak and wash them carefully to remove causative factors. After eating, if you see any strange signs, you should visit the doctor as soon as possible.

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