Organic Juices for a Healthy Pregnancy : Lettuce Patch, Savoy and Broccoli, Carrot Kale

1. Lettuce Patch

Helps boost energy levels

As your iron needs increase during pregnancy, your energy levels can suffer. However, the parsnip power in this juice can provide you with iron and vitamin C in order to absorb that iron. If you don’t absorb iron, your body won’t be able to efficiently produce hemoglobin that carries oxygen to your cells, which can lead to fatigue or anemia. Fortunately, the vitamin C and iron combination found in this recipe will increase your energy levels and keep you feeling great!

YIELDS: 1¹⁄₂ CUPS

1 cup romaine lettuce

1 parsnip

¹⁄₂ cup spinach

1 carrot, peeled

Juice ingredients in order listed. Stir well before serving.

PARSNIPS

Parsnips came to America in the early seventeenth century, but their popularity didn’t take off immediately. They are a white root vegetable that is available year round. They contain vitamin C and iron and will last for up to two weeks in your fridge if kept in a plastic bag.

2. Savoy and Broccoli

Good for strengthening your immune system

The ingredients in this juice are packed full of vitamin C, which means that this juice can protect your and your baby’s immune systems throughout your pregnancy. This juice is perfect when you’re not feeling up for a big bowl of greens.

YIELDS: ³⁄₄ CUP

1 cup broccoli

3 leaves red lettuce

¹⁄₄ head Savoy cabbage

Juice ingredients in order listed. Stir well before serving.

	Calories	Fat	Protein	Sodium	Fiber	Carbohydrates
PER 3⁄4 CUP SERVING	77	0.55g	6.2g	82mg	7.5g	12g