Organic Smoothies for a Healthy Pregnancy : Ginger Melon Stress Meltaway, Cabbage, Broccoli, and Celery , Raspberry Immune System Smoothie

1. Ginger Melon Stress Meltaway

Although pregnancy is an amazing experience of excitement and anticipation, stress and moodiness can sometimes make it seem unbearable. Calm your nerves while quieting cravings with this delicious combination of watercress, melons, citrus, and ginger.

YIELDS: 3–4 CUPS

1 cup watercress

¹⁄₂ cantaloupe, rind and seeds removed

¹⁄₂ honeydew, rind and seeds removed

1 tangerine, peeled

¹⁄₂" ginger, peeled

1 cup red raspberry tea

1. Combine watercress, cantaloupe, honeydew, tangerine, and ginger in a blender and blend until thoroughly combined.
2. Add tea as needed while blending until desired consistency is achieved.

2. Cabbage, Broccoli, and Celery

Good for fighting infections during pregnancy

The discomforts of pregnancy aren’t limited to nausea. Bacterial infections resulting from hormonal fluctuations can be worsened by diet and can lead to discomfort. Fortunately, the cabbage, broccoli, and celery found in this recipe are rich in vitamin C that helps combat infections and will keep you feeling great for all three trimesters!

YIELDS: 3–4 CUPS

1 cup cabbage

¹⁄₂ cup broccoli

¹⁄₂ cup cauliflower

1 stalk celery

2 cups caffeine-free raspberry tea

1. Combine cabbage, broccoli, cauliflower, celery, and 1 cup of tea in a blender and blend until thoroughly combined.
2. Add remaining 1 cup of tea as needed while blending until desired consistency is achieved.

3. Raspberry Immune System Smoothie

Good for strengthening your immune system

Protect your body and your baby from illness by packing in the vitamin C found in the oranges, pineapple, lemon, and lime in this recipe. Not only does this amazing vitamin promote health and immunity, it can alleviate stress and improve mental stability and happiness.

YIELDS: 3–4 CUPS

1 cup watercress

2 oranges, peeled

¹⁄₂ pineapple, peeled and cored

¹⁄₂ lemon, peeled

¹⁄₂ lime, peeled

1 cup red raspberry tea

1. Combine watercress, oranges, pineapple, lemon, and lime in a blender and blend until thoroughly combined.
2. Add tea as needed while blending until desired consistency is achieved.