Right As Grain Purely Delicious Edibles (part 2) - Stir-fry with shrimp and hoisin sauce

- 7 Kinds Of Fruit That Pregnant Women Shouldn’t Eat
- How to have natural miscarriage
- Foods That Cause Miscarriage
- Signs Proving You Have Boy Pregnancy

Stir-fry with shrimp and hoisin sauce

·         Serves 6

·         Active: 15 minutes

·         Total: 30 minutes

Try adding unfamiliar veggies, such as Chinese eggplant, to amp up the flavor of this quick weeknight dinner.

Chinese eggplant

Chinese eggplant


·         2½ cups vegetable broth

·         8 ounces cracked freekeh

·         2 tablespoons toasted sesame oil

·         1½ cups broccoli florets, roughly chopped

·         1½ cups fresh sugar snap peas

·         2 cups shredded cabbage

·         1½ cups shredded carrot

·         ½ onion, diced large

·         1 red bell pepper, sliced

·         5 garlic cloves, diced

·         10 frozen precooked shrimp, thawed and patted dry

·         ½ cup Hoisin sauce

·         1 cup chopped peanuts

·         2 tablespoons fresh cilantro, chopped


1.    Pour vegetable broth and freekeh in a medium saucepan and bring to a boil, cooking for 1 minute. Reduce heat to low. Cover and simmer for about 25 minutes until freekeh is tender. Once cooked, remove from heat and let cool.

2.    Drizzle sesame oil to coat the bottom of a large wok or skillet. Heat skillet on high, being careful not to let the oil burn. Toss in the vegetables and garlic. Cook for about 3 to 5 minutes, stirring constantly. Reduce heat to medium.

3.    Once the vegetables begin to get tender but are still crisp, toss in shrimp and drizzle in the Hoisin sauce. Continue to cook for another minute.

4.    Mix the cooked freekeh in the same skillet. Serve topped with peanuts and cilantro.

Per serving 455 calories, 17g fat (3g saturated), 27g protein, 52g carbohydrates, 17g fiber, 1,017mg sodium.

Peanuts up the crunch and protein factor

Top search
- 6 Ways To Have a Natural Miscarriage
- Foods That Cause Miscarriage
- Losing Weight In A Week With Honey
- Can You Eat Crab Meat During Pregnancy?
- Grape Is Pregnant Women’s Friend
- 4 Kinds Of Fruit That Can Increase Risk Of Miscarriage
- Green Light Sydney Comfort Food (Part 4) - Pumpkin & chickpea curry with cauliflower rice
- Green Light Sydney Comfort Food (Part 3) - Walnut pesto, Sprouted quinoa, beetroot & goat’s curd salad
- Green Light Sydney Comfort Food (Part 2) - Fennel, spinach, lemon & apple juice, Pear juice with vanilla and coconut water
- Green Light Sydney Comfort Food (Part 1) - Spicy kale chips, Zucchini & chilli pasta with walnut pesto
- Valli’s Kitchen Diary (Part 9) - Beetroot chocolate fudge cake
- Valli’s Kitchen Diary (Part 8) - Parsnip cake with coffee icing
- Valli’s Kitchen Diary (Part 7) - Celeriac & white bean soup with crispy chorizo and glazed apple
- Valli’s Kitchen Diary (Part 6) - Pumpkin swirls with pomegranate
- Valli’s Kitchen Diary (Part 5) - Potato & pea curry, Baby carrot salad with roasted lemon dressing
- Valli’s Kitchen Diary (Part 4) - Kumara & lentil ‘stoup’
Top keywords
Miscarriage Pregnant Pregnancy Pregnancy day by day Pregnancy week by week Losing Weight Stress Placenta Makeup Collection
Top 5
- 5 Ways to Support Your Baby Development
- 5 Tips for Safe Exercise During Pregnancy
- Four Natural Ways Alternative Medicine Can Help You Get Pregnant (part 2)
- Four Natural Ways Alternative Medicine Can Help You Get Pregnant (part 1)
- Is Your Mental Health Causing You to Gain Weight (part 2) - Bipolar Disorder Associated with Weight Gain