A vegetarian version of Sloppy Joes

359 calories per serving

Total time 15 minutes

Description: Description: Sloppy Janes

Makes 4 Main-Dish Servings

1 Tbsp. canola oil

1 cup chopped green onions

1 cup chopped red, yellow, and/or orange bell peppers

1 Tbsp. garlic paste

1 lb. ground turkey

1 can (14.5 oz.) fire-roasted diced tomatoes

2 Tbsp. Worcestershire sauce

1 chipotle chile in adobo sauce, chopped


4 pieces cornbread or 4 toaster corncakes, halved

1 Tbsp. red wine vinegar

¼ cup chopped fresh cilantro

1.    In large nonstick skillet on medium-high, heat oil. Add onions and bell peppers; cook 2 minutes, stirring constantly. Add garlic paste and cook 1 minute, stirring constantly.

2.    Add turkey; cook3 minutes, breaking it up with wooden spoon, stirring until no longer pink. Add tomatoes and their juices, Worcestershire, chipotle chile, and ½ teaspoon salt. Reduce heat to medium and cook, covered, 3 minutes.

3.    Toast cornbread or corncakes.

4.    Stir vinegar and cilantro into cooked turkey mixture.

5.    Spoon half of the Sloppy Jane mixture over 4 slices cornbread, dividing evenly. Repeat with remaining Sloppy Jane mixture and cornbread.

Description: Description: Sloppy JANES

Each serving about 26 g protein, 33 g carbohydrate, 15 g total fat (3 g saturated), 3 g fiber, 69 mg cholesterol, 893 mg sodium.

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