women

A wise food decision is one that suits with you nutrition and physical status, you financial and hobbies. The followings are tips from nutrition experts.

They have to suit with your nutrition status

Thin people who want to gain weight need to choose fatty foods like half fat half lean meat, fatty fish, fried foods… On the opposite, fat people who want to lose weight should choose low-fat, low-sugar foods, such as: lean meat, low-fat fish, skinless poultry, and limit eating fried foods.

The food decisions need to suit with the nutrition status.

The food decisions need to suit with the nutrition status.

They have to suit with your health

If you have diseases relates to regimen such as: diabetes, hypertension, dyslipidemia…, choose low-fat and low-sugar foods, eat more vegetables, ripe low-sugar fruits and limit eating processed fruits…

They have to suit with your financial statement

Despite a small amount of money, you can still have a good and nutritious meal.

Despite a small amount of money, you can still have a good and nutritious meal.

Despite a small amount of money, you can still have a good and nutritious meal; you just need to know how to choose the foods. Instead of buying big and expensive fishes and shrimps, you should buy small shrimps and roast them with carambola or small fishes and cook them with brine till its bones turn well-done, which not only helps make sure of the protein supply, but also provide a much better amount of calcium in comparison to the calcium amount of big fishes and shrimps which were got rid of bones.

If you can’t afford fruits like American grape, Thailand mango, unseasonable orange… you should buy banana, cucumber…

If you can’t afford fruits like American grape, Thailand mango, unseasonable orange… you should buy banana, cucumber…

If you can’t afford fruits like American grape, Thailand mango, unseasonable orange… you should buy banana, cucumber… Those fruits are cheap but, they are still able to provide you with a necessary amount of vitamins and minerals.

The choice of foods depends on seasons. In winter, you should eat the stewed and fried that have lots of fat and should be eaten when hot. In summer, you should choose cool, low-fat foods and limit the fried, increase the steamed and boiled.

You should consider in choosing fresh foods that are preserved in safety and hygiene value.

You should consider in choosing fresh foods that are preserved in safety and hygiene value.

And as housewives, you should consider in choosing fresh foods that are preserved in safety and hygiene value:

·         Pork, beef: red, sticky and have good elasticity.

·         Processed poultry: have no bruise, bright yellow, shrinks at the cut skin area. Alive poultries should have smooth feather, bright eyes, dry anus and firm meat.

·         Fish: still be able to swim or have bright flake, red gill, slim belly, meat that is firm and have good elasticity.

·         Green vegetables: fresh, no bruise, strange smell; they should be bought from reputable store and have safe and clean vegetables certification.

·         Ripe fruits: fresh, and have no bruise

·         Processed foods: labeled, from specified address and date, reputable manufacturers.

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