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Honey has lots of nutrients and is very good for human health. However, honey isn’t suit with everyone and able to be used in anytime.

Honey is especially good for old people and children because it can improve immune system. It’s also suit with people who have hypertension or asthma. In the storing and moving process, honey is easily polluted by botulinum toxic product. Infants have weak immune systems, so the viruses will quickly attack to the intestine, cause toxic products leading to severe food poisoning. That case barely occurs, but in the worse situation, it can affect the nervous system and lead to death.

Honey is especially good for old people and children because it can improve immune system.

Honey is especially good for old people and children because it can improve immune system.

Children under 6 months old are easily infected with diseases than ever. Therefore, doctors offer infants not to use any honey or honey products before they reach 1 year old.

If you eat honey, you should choose the best time. In a year, fall is the most suitable reason to use honey. Morning is the best time to use honey in a day. One person should eat 25g to 50g honey with warm water for 1 time.

For breakfast, you can have honey with bread or put some honey in the milk. If you want to eat honey between meals, you should eat about 1 hour before the meals or 2-3 hours after the meals. To athletes and employees, honey is very helpful to increase the level of blood sugar and remove fatigue. Those people can have some honey before or after practicing sport or working hard.

Fresh honey can be eaten right away. You can mix honey with warm water but, remember not to use high-temperature water because it can destroy enzymes. The best temperature of water varies from 40-60 degrees Celsius. Moreover, honey shouldn’t be stored in metal barrel.

Fresh honey can be eaten right away.

Fresh honey can be eaten right away.

In addition, honey is not allowed being eaten with some certain foods. The first one is leek. Leeks that are rich in vitamin C and D will be spoiled as soon as they contact with minerals like iron, bronze in honey. Secondarily, tofu can cause diabetes when being eaten with honey and the enzymes in honey won’t run well when its components to minerals, organic acids and proteins in soy milk.

Honey benefits

Honey is a very popular food but, its benefits hardly reveal:

Sedation

Blend 2-3 spoons of honey with lemon or orange food in a cool glass of boiled water. You should drink it in the evening, before bed.

Coughing treatment

Put 5 -10 cloves of garlic into the honey jar (70-100ml) for 2-3 days before using. Drink it 3-4 times a day, 1 spoon each. You should dilute the honey when feeding children.

Stomach ulcer treatment

Every day, you should have 10ml honey diluted by 1 glass of warm water, drink it slowly. It takes a while for the stomach ulcer to be removed. You can blend the honey with cinnamon for a drink.

Improving immune system

Dilute 2 spoon of honey and a quarter of a teaspoon of fresh lemonade with a glass of water. Drink 3-4 glass of the mixture each day.

Honey and lemonade combination made it a delicious and healthy drink.

Honey and lemonade combination made it a delicious and healthy drink.

Preserving heart health

Having 50g to 140g honey in 1-2 months will bring disease’s remission. 

Preventing hypertension

Dilute one spoon of honey and one of ginger juice. Drink the liquid 2 times a day, one in the morning, the other in the evening.

Insomnia treatment

Honey has the effects on releasing nervous stress and moderately reducing the pain. Before bed, you should blend a little of honey with a glass of warm milk for a drink, you’ll find it easier to get into sleep.

Reducing fatigue

Sugar in honey is quickly absorbed by the body and able to improve the nutrition state of health. Drink 1 glass of diluted honey, and the fatigue will be dissipated in 15 minutes.

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