Honey has lots of nutrients and is very good
for human health. However, honey isn’t suit with everyone and able to be used
in anytime.
Honey is especially good for old people and
children because it can improve immune system. It’s also suit with people who
have hypertension or asthma. In the storing and moving process, honey is easily
polluted by botulinum toxic product. Infants have weak immune systems, so the
viruses will quickly attack to the intestine, cause toxic products leading to
severe food poisoning. That case barely occurs, but in the worse situation, it
can affect the nervous system and lead to death.
Honey
is especially good for old people and children because it can improve immune
system.
Children under 6 months old are easily
infected with diseases than ever. Therefore, doctors offer infants not to use
any honey or honey products before they reach 1 year old.
If you eat honey, you should choose the
best time. In a year, fall is the most suitable reason to use honey. Morning is
the best time to use honey in a day. One person should eat 25g to 50g honey
with warm water for 1 time.
For breakfast, you can have honey with
bread or put some honey in the milk. If you want to eat honey between meals,
you should eat about 1 hour before the meals or 2-3 hours after the meals. To
athletes and employees, honey is very helpful to increase the level of blood
sugar and remove fatigue. Those people can have some honey before or after
practicing sport or working hard.
Fresh honey can be eaten right away. You
can mix honey with warm water but, remember not to use high-temperature water
because it can destroy enzymes. The best temperature of water varies from 40-60
degrees Celsius. Moreover, honey shouldn’t be stored in metal barrel.
Fresh
honey can be eaten right away.
In addition, honey is not allowed being
eaten with some certain foods. The first one is leek. Leeks that are rich in
vitamin C and D will be spoiled as soon as they contact with minerals like
iron, bronze in honey. Secondarily, tofu can cause diabetes when being eaten
with honey and the enzymes in honey won’t run well when its components to
minerals, organic acids and proteins in soy milk.
Honey benefits
Honey is a very popular food but, its
benefits hardly reveal:
Sedation
Blend 2-3 spoons of honey with lemon or
orange food in a cool glass of boiled water. You should drink it in the
evening, before bed.
Coughing
treatment
Put 5 -10 cloves of garlic into the honey
jar (70-100ml) for 2-3 days before using. Drink it 3-4 times a day, 1 spoon
each. You should dilute the honey when feeding children.
Stomach
ulcer treatment
Every day, you should have 10ml honey
diluted by 1 glass of warm water, drink it slowly. It takes a while for the
stomach ulcer to be removed. You can blend the honey with cinnamon for a drink.
Improving
immune system
Dilute 2 spoon of honey and a quarter of a
teaspoon of fresh lemonade with a glass of water. Drink 3-4 glass of the
mixture each day.
Honey
and lemonade combination made it a delicious and healthy drink.
Preserving
heart health
Having 50g to 140g honey in 1-2 months will
bring disease’s remission.
Preventing
hypertension
Dilute one spoon of honey and one of ginger
juice. Drink the liquid 2 times a day, one in the morning, the other in the
evening.
Insomnia
treatment
Honey has the effects on releasing nervous
stress and moderately reducing the pain. Before bed, you should blend a little
of honey with a glass of warm milk for a drink, you’ll find it easier to get
into sleep.
Reducing
fatigue
Sugar in honey is quickly absorbed by the
body and able to improve the nutrition state of health. Drink 1 glass of
diluted honey, and the fatigue will be dissipated in 15 minutes.
