women

Tuna And Brown Rice Poke - Coconut-Poached Chicken Salad With Sweet Chilli Relish - Coconut Pancakes With Caramelised Pineapple - Malasadas (part 1)

- 7 Kinds Of Fruit That Pregnant Women Shouldn’t Eat
- How to have natural miscarriage
- Foods That Cause Miscarriage
- Signs Proving You Have Boy Pregnancy

Tuna And Brown Rice Poke

·         Serves 4

Poke is a Hawaiian raw seafood salad, similar to ceviche.

Ingredient

·         650g sashimi-grade tuna, cut into 2 cm pieces

·         3 cm piece ginger, grated

·         4 spring onions, thinly sliced

·         2 tbs soy sauce

·         2 tbs mirin (sweet Japanese rice wine)

·         1 tsp sesame oil

·         Juice of 1 lime

·         2 tsp sesame seeds

·         125g cherry tomatoes, halved

·         1  1/2  cups (300g) brown rice, cooked to packet instructions, cooled

·         1 avocado, chopped

·         Coriander sprigs, to serve

Tuna And Brown Rice Poke
Tuna And Brown Rice Poke

 Recipe

1.    Place tuna in a bowl with ginger and spring onion. Pour over the soy, mirin, sesame oil and juice of 1/ 2 lime, and toss to combine. Add sesame seeds and tomatoes, then toss to combine.

2.    Divide the rice between serving bowls and top with the tuna mixture. Squeeze remaining 1/ 2 lime over avocado and add to the bowls with coriander, then serve.

Coconut-Poached Chicken Salad With Sweet Chilli Relish

·         Serves 4

Ingredient

·         1 red onion, thinly sliced

·         1/2 cup mint leaves

·         1/2 cup coriander leaves

·         1/2 cup beansprouts

·         10cm piece daikon (large white Japanese radish), thinly sliced

·         3 spring onions, thinly sliced

·         1/2 iceburg lettuce, leaves torn

·         2 tbs roasted peanuts, chopped

·         Sweet chilli relish (recipe follows), to serve

·         Coconut-poached chicken

·         2 cups (500ml) chicken stock

·         400ml can coconut milk

·         3cm piece ginger, sliced

·         3 kaffir lime leaves

·         1 lemongrass stalk, bruised, halved

·         2 chicken breast fillets

Coconut-Poached Chicken Salad With Sweet Chilli Relish
Coconut-Poached Chicken Salad With Sweet Chilli Relish

 Recipe

1.    For the poached chicken, place the chicken stock and coconut milk in a saucepan over high heat. Add the ginger, kaffir lime leaves, lemongrass and chicken. Season, bring back to the boil and remove from heat. Cover with a lid and set aside for 25 minutes or until the chicken is poached and cooked through. Remove the chicken from the pan and set aside to cool. The poaching broth can be frozen to use in soups or curries.

2.    Soak the red onion in a bowl of cold water for 15 minutes, then drain. Shred the chicken and combine with the red onion, herbs, beansprouts, daikon and  spring onion. Transfer to a serving plate with the lettuce and top with peanuts. Drizzle over sweet chilli relish to serve.

Top search
women
- 6 Ways To Have a Natural Miscarriage
- Foods That Cause Miscarriage
- Losing Weight In A Week With Honey
- Can You Eat Crab Meat During Pregnancy?
- Grape Is Pregnant Women’s Friend
- 4 Kinds Of Fruit That Can Increase Risk Of Miscarriage
Other
- The Pumpkin Flan - Pouding Chomeur (part 2)
- The Pumpkin Flan - Pouding Chomeur (part 1)
- Tasty Recipes To Get Stuck Into This Weekend (part 2) - Roast Leg of Lamb with Harissa & Almond Pilau Rice
- Tasty Recipes To Get Stuck Into This Weekend (part 1) - Parma Ham & Mozzarella Pasta, Crispy Chilli Beef with Coriander Fried Rice
- Sweet Treats In American Styles (part 3) - Homemade ‘Oreos’
- Sweet Treats In American Styles (part 2) - Chocolate Peanut Butter Cups
- Sweet Treats In American Styles (part 1) - Pop-Tarts’
- Some Tasty Spring Inspired Recipes (part 3) - Fresh chickpeas on toast
- Some Tasty Spring Inspired Recipes (part 2) - Rhubarb compote with cacao nibs
- Some Tasty Spring Inspired Recipes (part 1) - Baked eggs with polenta and ramps
 
women
Top keywords
women
Miscarriage Pregnant Pregnancy Pregnancy day by day Pregnancy week by week Losing Weight Stress Placenta Makeup Collection
Women
Top 5
women
- Cinnamon: A natural treatment for Polycystic Ovary Syndrome?
- 5 Tips for Safe Exercise During Pregnancy
- Four Natural Ways Alternative Medicine Can Help You Get Pregnant (part 2)
- Four Natural Ways Alternative Medicine Can Help You Get Pregnant (part 1)
- Is Your Mental Health Causing You to Gain Weight (part 2) - Bipolar Disorder Associated with Weight Gain