women

Grilled chicken parmesan

Grilled chicken parmesan

Grilled chicken parmesan

·         Active: 20 min

·         Total: 30 min

·         Serves: 4

 

Ingredient

·         1 10-inch piece baguette

·         1½ pounds tomatoes (about 5), quartered

·         Kosher salt

·         2 tablespoons extra-virgin olive oil

·         2 cloves garlic, thinly sliced

·         Pinch of red pepper flakes

·         4 6-ounce skinless, boneless chicken breasts

·         ½ teaspoon dried oregano

·         4 ounces part-skim mozzarella cheese, thinly sliced

·         3 tablespoons shredded parmesan cheese

·         ¼ cup chopped fresh basil

 

Recipe

1.    Cut of a 1½-inch piece of the baguette and pulse in a food processor to make breadcrumbs. Add the tomatoes and ¼ teaspoon salt and pulse until the tomatoes are finely chopped but not pureed. Heat 1½ tablespoons olive oil in a medium skillet over medium heat; add the garlic and cook until just golden, about 1 minute. Add the red pepper fakes and tomato mixture and bring to a simmer; cook until the sauce thickens slightly, 8 to 10 minutes.

2.    Meanwhile, preheat a grill to medium high. Toss the chicken with the remaining ½ tablespoon olive oil, the oregano and ¼ teaspoon salt. Split the remaining baguette in half lengthwise and then cut in half to make 4 pieces.

3.    Grill the bread, cut-side down, until lightly toasted. Grill the chicken until cooked through, about 5 minutes per side, topping with the mozzarella and covering during the last 2 minutes.

4.    Spoon some tomato sauce onto the bread pieces and top with half of the parmesan. Top each with a chicken breast, then the remaining sauce. Sprinkle with basil and the remaining parmesan.

 

Nutrition: Per serving: Calories 486; Fat 19 g (Saturated 6 g); Cholesterol 113 mg; Sodium 818 mg; Carbohydrate 28 g; Fiber 2 g; Protein 49 g

Top search
women
- 6 Ways To Have a Natural Miscarriage
- Foods That Cause Miscarriage
- Losing Weight In A Week With Honey
- Can You Eat Crab Meat During Pregnancy?
- Grape Is Pregnant Women’s Friend
- 4 Kinds Of Fruit That Can Increase Risk Of Miscarriage
Other
 
women
Top keywords
women
Miscarriage Pregnant Pregnancy Pregnancy day by day Pregnancy week by week Losing Weight Stress Placenta Makeup Collection
Women
Top 5
women
- Cinnamon: A natural treatment for Polycystic Ovary Syndrome?
- 5 Tips for Safe Exercise During Pregnancy
- Four Natural Ways Alternative Medicine Can Help You Get Pregnant (part 2)
- Four Natural Ways Alternative Medicine Can Help You Get Pregnant (part 1)
- Is Your Mental Health Causing You to Gain Weight (part 2) - Bipolar Disorder Associated with Weight Gain