women

10 Surprising Things That Can Make You Look Older

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One hour of watching TV will take 22 minutes from your life; doing exercise too much or too little can also make you old quickly or drinking water with straw will create more wrinkles on your face. As a result, you will become old quickly.

Aging is necessary part of life; however, the different elements can make that process become fast or slow. We know that there are many reasons that lead to early aging. We think that some daily reasons that seem to not be harmful can cause aging quickly. You can look and avoid:

1.     Watching TV

Television not only makes your waist bad but also reduces your longevity and increases the risk of developing of Alzheimer.

Television not only makes your waist bad but also reduces your longevity and increases the risk of developing of Alzheimer.

According to a research of Queensland University (Australia), one hour of watching TV will reduce your life about 22 minutes. Television not only makes your waist bad but also reduces your longevity and increases the risk of developing of Alzheimer.

2.     Drinking with straw

We often think that drinks will affect health; however, the drinking manner is also the reason that leads to aging. In reality, drinking with straw is explained that it can increase aging because it forms the wrinkles around mouth and this thing is similar to people that smoke cigarette. Experts advise you to drink directly, not using straw.

Experts advise you to drink directly, not using straw.

Experts advise you to drink directly, not using straw.

3.     Doing exercise too much or too little

Doing exercise will bring a lot of benefits. Due to it, you can feel that you are young, full of vitality, alert and you are protected from Alzheimer. Moreover, the flow of blood to skin is more, so it can make skin bright and full of vitality. When you don’t do exercise or do exercise by halves, it will reduce your life and increase the risk of heart disease and obesity. However, doing exercise too much will make joints become hard. As a result, it will increase the risk of arthritis and it also leads to aging faster.

4.     Regulator

Many people spend a lot of money and efforts for the products of taking care of skin. However, they don’t know that the aging speed of skin increases because of regulator. Warm regulator and the normal system of regulator can make skin dry. Therefore, it can lead to the early aging and wrinkles. To make skin young and soft, you need to keep the temperature low and wear warm clothes and put a glass of cold water on your desk to increase moisture and apply the moist cream to reduce dry skin.

5.     Sugar

Eating too much sugar will increase fat in belly. In addition, sugar together with sunlight is 3 main reasons that lead to wrinkles. Once the concentration of sugar in blood is high, it will make collagens under skin break. As a result, it will make skin have wrinkles.

6.     Wearing headphone

Hearing badly is one of the signs; however, many people can reduce their hearing because of using headphone. A research showed that using headphone in one hour can affect listeners’ hearing while another research showed that listening with the highest volume can make hearing have the risk of being harmed eternally. Therefore, using headphone less and listening with a suitable volume can help you protect yourselves.

Using headphone less and listening with a suitable volume can help you protect yourselves.

Using headphone less and listening with a suitable volume can help you protect yourselves.

7.     Working

Work is necessary for all of us. However, if we spend too much time and strength for it, we can become old faster. Researches showed that stress in work can increase the risk of heart disease and the aging speed of cells. Using too much times for work means that time for doing exercise, eating, drinking and sleeping will become less. To reduce aging, you should avoid working in many hours, you should stand up and move. You should spend evening and weekends relaxing.

8.     Soap

Our life is surrounded by kinds of soap, shower cream and perfume. We think that they are necessary for skin; however, in reality, this thing isn’t completely correct. Skin needs a cover of acid to make natural barrier to protect. When we wash with soap that have alkali feature, it can make the protecting layer lose and it can create wrinkles. Experts advise you to find the kinds of soap that has the neuter pH.

9.     Cotton pillow

If you lie on your side to sleep, your face will be pressed and the cotton pillow can cause the wrinkles on skin. To avoid aging early, you should change to lying on your back and using silk pillow or satin pillow to reduce wrinkles and maintain the moisture for skin.

10.  Diet with less fat

Almond is one of the foods that contain a lot of omega-3 fats.

Almond is one of the foods that contain a lot of omega-3 fats.

Many people abstain fat to lose weight; however, they don’t know that lacking fat such as omega 3 can affect your aging speed. Fish oil, walnut, almond that contain a lot of omega-3 are always necessary for us and they also help us become young in a long time. They not only keep our skin bright, have wrinkles less, intensify health for brain, heart but also increase your longevity

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