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Foods That You Should Avoid To Get Pregnant Easily

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To increase chance for being pregnant, women should limit these foods!

Normally, people advise couples have plan from 3 to 6 months before becoming pregnant. In this time, you will receive advice from specialized doctors and close members in family about preparing before giving birth such as vaccinating, studying how to count the day when ovum will fall, eating and drinking…

You have correct direction if your diet has fresh fruits, vegetables, rice and protein. However, you should pay attention to a lot of foods that aren’t good for process of being pregnant.

Why shouldn’t you eat some foods in process of being pregnant? Eating and drinking before becoming pregnant will have long effect in your body and it will affect fetus in the future. In addition, main organs of babies often develop after becoming pregnant or before mothers know that they are pregnant. Therefore, eating and drinking badly before can affect fetus’s development. According to advice of nutritious experts, before and during pregnancy, women should limit foods that contain a lot of fat, sugar, hand-made sweet substances and kinds of medicine that don’t have nomination of doctors.

You should avoid the following foods and drinks before and during pregnancy

Foods

Fat (unhealthy)

Fat is in fried potato, fried cake, biscuit. Fat that has trans form relates to quality of ovum or bad sperm. In addition, fat with this form can lead to obesity and disorder of falling ovum.

Fat in fried potato, fried cake…can lead to obesity and disorder of falling ovum.

Fat in fried potato, fried cake…can lead to obesity and disorder of falling ovum.

Packed foods

You shouldn’t eat meat that contains a lot of saturated fat, especially from kinds of meat that are fed with foods because it can affect production about your estrogen. People also advise you not to eat a lot of processed meat because you can eat additive that are harmful to your fetus.

Underdone foods

When you eat underdone foods such as meat, fish, egg, cheese…, you can catch bacteria that cause disease. These bacteria not only have bad effect to your body but also have direct effect on fetus in the future.

Fish contains high content of mercury

Kinds of fish such as swordfish, whale, shark and codfish contain the high content of mercury. They can accumulate in a long time and affect your body. This content of mercury also affects neural system of fetus. Therefore, in time of being pregnant and pregnancy, you should limit these kinds of fish.

Foods that have a lot of salt

Although these foods are eye-catching and increase appetite, the amount of nitric acid salt and high concentration of zinc is harmful to health.

Foods that are unpasteurized

The best way is that you should choose foods that are fresh, clean and natural, you should avoid foods that have preservative and coloring and a lot of energy. Before eating, you should wash and peel to prevent insecticide.

Drinks

Wine

If you are trying to be pregnant, you should try to eliminate wine out of list of daily diet from now. Researches showed that wine is the direct reason that inborn defect in the first months of pregnancy. Besides, wine also inhibits the ability about being pregnant of some women.

Wine can inhibit the ability about being pregnant of some women.

Wine can inhibit the ability about being pregnant of some women.

Caffeine

Drinks such as beverage, soda, cola, black tea, reliever, chocolate, and coffee contain caffeine. Drinking drinks that contain caffeine every day can reduce your reproductive ability and chance of being pregnant. If you consume the big number of drinks, you will have difficult in becoming pregnant all year. Your partner should reduce consumption of the amount of these drinks because they can reduce quality and quantity of sperm.

Soya and products from bean

A research showed that the big amount of protein in soya can inhibit reproductive ability. If your reproductive ability is healthy and normal, there isn’t any problem. In the case that you have problem about having few children, you should limit eating soya milk, soya cake and products that are processed from soya.

In the case that you have problem about having few children, you should limit eating soya milk, soya cake and products that are processed from soya.

In the case that you have problem about having few children, you should limit eating soya milk, soya cake and products that are processed from soya.

Foods that you should eat to increase the chance of being pregnant

When you are trying to be pregnant, the important thing is that you should choose foods that are safe, have a lot of vitamins and certain nutrients, especially zinc and folic acid.

Fat (healthy)

Fat plays an important role in reproductive ability because it helps regulate reproductive hormones, increase the output of blood to genital organs and even it can reduce stress. Olive oil, avocado, kinds of grain contain single saturated fat, so you should eat because they can reduce the rate of harmful LDL cholesterol.

Omega 3 fat is also a key that can improve reproductive ability because it has anti-inflammatory feature. You can find omega 3 in fatty fish such as salmon, lizard fish, bream or kinds of vegetables such as walnut, pumpkin seed, linseed…

Juicy fruits

Strawberry, raspberry and blueberry can help prevent oxidization. However, you should choose to buy organic fruits because fruits that catch insecticide and chemicals that can break endocrine hormones.

Strawberry, raspberry and blueberry can help prevent oxidization.

Strawberry, raspberry and blueberry can help prevent oxidization.

Bean

It is a wonderful source of protein. In addition, bean contains dissolved fiber that can help eliminate harmful hormones for body.

Grain

Grain bread, brown rice and corn starch are rich of fiber and vitamin B that are important to development of ovum and falling of ovum to women. Vegetables such as broccoli, cabbage, cress and beet are some examples about vegetables that contain compound called indole-3-carbinol. In addition, it also helps adjust process of estrogen metabolism and transform bad estrogens to good ones.

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