To increase chance for being pregnant, women
should limit these foods!
Normally, people advise couples have plan
from 3 to 6 months before becoming pregnant. In this time, you will receive
advice from specialized doctors and close members in family about preparing
before giving birth such as vaccinating, studying how to count the day when
ovum will fall, eating and drinking…
You have correct direction if your diet has
fresh fruits, vegetables, rice and protein. However, you should pay attention
to a lot of foods that aren’t good for process of being pregnant.
Why shouldn’t you eat some foods in process
of being pregnant? Eating and drinking before becoming pregnant will have long
effect in your body and it will affect fetus in the future. In addition, main
organs of babies often develop after becoming pregnant or before mothers know
that they are pregnant. Therefore, eating and drinking badly before can affect
fetus’s development. According to advice of nutritious experts, before and
during pregnancy, women should limit foods that contain a lot of fat, sugar,
hand-made sweet substances and kinds of medicine that don’t have nomination of
doctors.
You should avoid the following foods and drinks before and
during pregnancy
Foods
Fat (unhealthy)
Fat is in fried potato, fried cake,
biscuit. Fat that has trans form relates to quality of ovum or bad sperm. In
addition, fat with this form can lead to obesity and disorder of falling ovum.
Fat
in fried potato, fried cake…can lead to obesity and disorder of falling ovum.
Packed foods
You shouldn’t eat meat that contains a lot
of saturated fat, especially from kinds of meat that are fed with foods because
it can affect production about your estrogen. People also advise you not to eat
a lot of processed meat because you can eat additive that are harmful to your
fetus.
Underdone foods
When you eat underdone foods such as meat,
fish, egg, cheese…, you can catch bacteria that cause disease. These bacteria
not only have bad effect to your body but also have direct effect on fetus in
the future.
Fish contains high content of mercury
Kinds of fish such as swordfish, whale,
shark and codfish contain the high content of mercury. They can accumulate in a
long time and affect your body. This content of mercury also affects neural
system of fetus. Therefore, in time of being pregnant and pregnancy, you should
limit these kinds of fish.
Foods that have a lot of salt
Although these foods are eye-catching and
increase appetite, the amount of nitric acid salt and high concentration of
zinc is harmful to health.
Foods that are unpasteurized
The best way is that you should choose
foods that are fresh, clean and natural, you should avoid foods that have
preservative and coloring and a lot of energy. Before eating, you should wash
and peel to prevent insecticide.
Drinks
Wine
If you are trying to be pregnant, you
should try to eliminate wine out of list of daily diet from now. Researches
showed that wine is the direct reason that inborn defect in the first months of
pregnancy. Besides, wine also inhibits the ability about being pregnant of some
women.
Wine
can inhibit the ability about being pregnant of some women.
Caffeine
Drinks such as beverage, soda, cola, black
tea, reliever, chocolate, and coffee contain caffeine. Drinking drinks that
contain caffeine every day can reduce your reproductive ability and chance of
being pregnant. If you consume the big number of drinks, you will have
difficult in becoming pregnant all year. Your partner should reduce consumption
of the amount of these drinks because they can reduce quality and quantity of
sperm.
Soya and products from bean
A research showed that the big amount of
protein in soya can inhibit reproductive ability. If your reproductive ability
is healthy and normal, there isn’t any problem. In the case that you have
problem about having few children, you should limit eating soya milk, soya cake
and products that are processed from soya.
In
the case that you have problem about having few children, you should limit
eating soya milk, soya cake and products that are processed from soya.
Foods that you should eat to increase the chance of being
pregnant
When you are trying to be pregnant, the
important thing is that you should choose foods that are safe, have a lot of
vitamins and certain nutrients, especially zinc and folic acid.
Fat
(healthy)
Fat plays an important role in reproductive
ability because it helps regulate reproductive hormones, increase the output of
blood to genital organs and even it can reduce stress. Olive oil, avocado,
kinds of grain contain single saturated fat, so you should eat because they can
reduce the rate of harmful LDL cholesterol.
Omega 3 fat is also a key that can improve
reproductive ability because it has anti-inflammatory feature. You can find
omega 3 in fatty fish such as salmon, lizard fish, bream or kinds of vegetables
such as walnut, pumpkin seed, linseed…
Juicy
fruits
Strawberry, raspberry and blueberry can
help prevent oxidization. However, you should choose to buy organic fruits
because fruits that catch insecticide and chemicals that can break endocrine
hormones.
Strawberry,
raspberry and blueberry can help prevent oxidization.
Bean
It is a wonderful source of protein. In
addition, bean contains dissolved fiber that can help eliminate harmful
hormones for body.
Grain
Grain bread, brown rice and corn starch are
rich of fiber and vitamin B that are important to development of ovum and
falling of ovum to women. Vegetables such as broccoli, cabbage, cress and beet
are some examples about vegetables that contain compound called indole-3-carbinol.
In addition, it also helps adjust process of estrogen metabolism and transform
bad estrogens to good ones.
