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Organic Juices for a Healthy Pregnancy : Lettuce Patch, Savoy and Broccoli, Carrot Kale

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1. Lettuce Patch

Helps boost energy levels

As your iron needs increase during pregnancy, your energy levels can suffer. However, the parsnip power in this juice can provide you with iron and vitamin C in order to absorb that iron. If you don’t absorb iron, your body won’t be able to efficiently produce hemoglobin that carries oxygen to your cells, which can lead to fatigue or anemia. Fortunately, the vitamin C and iron combination found in this recipe will increase your energy levels and keep you feeling great!

YIELDS: 112 CUPS

1 cup romaine lettuce

1 parsnip

12 cup spinach

1 carrot, peeled

Juice ingredients in order listed. Stir well before serving.

  Calories Fat Protein Sodium Fiber Carbohydrates
PER 112 CUP SERVING 165 0.65g 3.6g 69mg 11g 39g

PARSNIPS

Parsnips came to America in the early seventeenth century, but their popularity didn’t take off immediately. They are a white root vegetable that is available year round. They contain vitamin C and iron and will last for up to two weeks in your fridge if kept in a plastic bag.

2. Savoy and Broccoli

Good for strengthening your immune system

The ingredients in this juice are packed full of vitamin C, which means that this juice can protect your and your baby’s immune systems throughout your pregnancy. This juice is perfect when you’re not feeling up for a big bowl of greens.

YIELDS: 34 CUP

1 cup broccoli

3 leaves red lettuce

14 head Savoy cabbage

Juice ingredients in order listed. Stir well before serving.

  Calories Fat Protein Sodium Fiber Carbohydrates
PER 34 CUP SERVING 77 0.55g 6.2g 82mg 7.5g 12g

3. Carrot Kale

The ginger found in this recipe is said to ease the symptoms of morning sickness that can be common in the beginning of your pregnancy. In addition, the calcium and vitamins A and C found in the carrots, apples, and kale will also protect your and your baby’s bone health. What’s better than that?

YIELDS: 1 CUP

2 carrots, peeled

14" slice gingerroot

1 red apple, cored

2 leaves kale

14 cup parsley

Juice carrots, ginger, and apple. Juice kale and parsley. Stir together.

  Calories Fat Protein Sodium Fiber Carbohydrates
PER 1 CUP SERVING 162 0.73g 3.7g 111mg 8.4g 40g

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