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Organic Juices for a Healthy Pregnancy : Papaya Delight, Peach Strawberry, Dilly of a Cucumber

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1. Papaya Delight

The ingredients in this delicious juice are packed full of magnesium, which helps build and repair your tissues throughout pregnancy. In fact, a severe magnesium deficiency can lead to preeclampsia, high blood pressure during pregnancy, that affects 5 percent of all pregnant women and may lead to poor fetal growth or preterm labor. So, cheers to this Papaya Delight and to a healthy baby!

YIELDS: 112 CUPS

1 cup pineapple, peeled

7 large strawberries, hulls intact

12 papaya, seeds removed

Juice pineapple, strawberries, and papaya.

  Calories Fat Protein Sodium Fiber Carbohydrates
PER 112 CUP SERVING 166 0.91g 4.3g 5.7mg 6.9g 36g

2. Peach Strawberry

Peaches can enrich your pregnancy in multiple ways, because they are full of folic acid; vitamins A, C, and E; and potassium. This juice will help prevent birth defects, support your baby’s growth, boost your immune system, improve your skin, and help you stay hydrated.

YIELDS: 114 CUPS

1 large peach, pitted

7 large strawberries, hulls intact

Juice peach and then strawberries. Stir.

  Calories Fat Protein Sodium Fiber Carbohydrates
PER 114 CUP SERVING 124 1g 3.5g 2mg 7.1g 28g

3. Dilly of a Cucumber

Good for your baby’s bones and development

The cucumbers used in this recipe are a great source of folate, which is particularly important during pregnancy as it can help reduce the risk of neural-tube defects in your baby. Cucumbers are also a good source of the antioxidant vitamins A and C, which assist in growth and healthy development.

YIELDS: 114 CUPS

12 large cucumber, peeled

1 stalk celery, leaves intact

2 sprigs fresh baby dill

Juice cucumber. Add celery and juice to combine. Stir well. Garnish with fresh sprigs of dill.

  Calories Fat Protein Sodium Fiber Carbohydrates
PER 114 CUP SERVING 31 0.12g 1.5g 45mg 2g 8g

FRESH DILL

Dill is a tasty herb and a nice addition to this drink. However, dill does not juice through your juicer, so the best thing to do is serve your cucumber drink with a fresh sprig of it. If you want more dill flavor, add chopped dill to the drink.

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