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Organic Juices for a Healthy Pregnancy : Immune Booster, Sinus Cleanser , Cranberry Orange

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1. Immune Booster

Good for fighting infections during pregnancy

If you’re exercising during pregnancy, this is the perfect juice to help strengthen those recovering muscles. The turnips, carrots, and watercress found in this recipe are good sources of vitamin C, which helps to fight off infections. Turnip is a root vegetable whose flavor varies from sweet to woody. It will keep for a long time in the refrigerator.

YIELDS: 114 CUP

1 apple, cored

1 turnip

2 carrots, peeled

12 cup watercress

Juice apple, turnip, carrots, and watercress. Stir.

  Calories Fat Protein Sodium Fiber Carbohydrates
PER 114 CUP SERVING 177 0.34g 3.8g 200mg 11g 50g

2. Sinus Cleanser

Radishes are roots in the mustard family that are available year round. Their flavor is somewhat mild but has a peppery finish. The spiciness of the radish should help clear your sinus passages without medication, which many providers recommend you stay away from throughout pregnancy. And, while some spicy foods may not agree with your sensitive stomach during pregnancy, radishes may curb nausea in the first trimester by reducing the acid in your stomach.

YIELDS: 34 CUP

2 tomatoes

4 radishes

Juice tomatoes and radishes. Stir.

  Calories Fat Protein Sodium Fiber Carbohydrates
PER 34 CUP SERVING 50 0.31g 2.7g 41mg 3g 9g

3. Cranberry Orange

Good for fighting infections during pregnancy

This juice will be most important for warding off any potential infections and may even prevent the need for any medications during your pregnancy. Fresh cranberries and oranges are very high in vitamin C, which will protect your body. In addition, cranberries have compounds called proanthocyanidins that will keep harmful bacteria from sticking to your bladder.

YIELDS: 12 CUP

2 cups cranberries

1 orange, peeled

Juice cranberries and orange.

  Calories Fat Protein Sodium Fiber Carbohydrates
PER 12 CUP SERVING 152 0.56g 2.1g 3.8mg 12g 44g

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