Don’t know how to press your ‘off’ button or just put aside your worries for a few hours? You are not alone! Here are 5 simple and budget-friendly ways you can relax and de-stress. Everyone deserves and needs some time away from worrying about life, so here are some easy ways to unwind without breaking the bank.


1.      Take a Bath

Fill a tub with hot water and your favourite scents – be it bath salts, flower petals or fragrant oils. Light some candles and prepare to soak away those aches and pains – you’ll feel refreshed and renewed afterwards.


2.      Try Yoga

Yoga doesn’t just benefit you as a way to stay fit, it is also a great way to relax and boost your mental health. With plenty of free youtube instructional videos and blogs, you don’t need to spend money on an expensive trainer to give it a go either.


3.      Read a Book

Diving in to another world can help you forget what is stressing you out. Pick up a great fiction book and read it for an hour or two – you’ll get so engrossed in the story you’ll leave behind your stress.


4.      Bake a Cake

The process of baking a cake or any other treat can be so therapeutic – and as an added bonus, you’ll have something delicious to eat when you’re done!  Why not ask some friends to join in?


5.      Try Out Some Relaxing Beauty Products

There are plenty of products that have relaxing ingredients available and spending some time pampering your body can also be a relaxing experience.


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