Cooking delicious and nutritious
seafood gruel is such an art.
Seafood contains lots of nutrients that are
good for baby’s development. For that reason, moms shouldn’t forget to process
seafood into delicious and attractive gruel for babies.
1. Shrimp gruel
Nutritious
and delicious shrimp gruel for babies
Ingredients
·
150g shrimps
·
50g rice
·
Spices
Directions
·
Clean and peel the shrimp, separate the nippers
·
Grind the shrimp, crush the shell and nippers
into powder
·
Crush the rice into powder
·
Blend the ingredients together, put the them it
a pot and pour in a suitable amount of water
·
When the gruel is cooked, add a bit seasoning
powder and wait for a boil
2. Snakehead fish and watercress gruel
Snakehead
fish and watercress gruel is not only delicious, but also nutritious for
children.
Ingredients
·
1 snakehead fish (300g)
·
30g watercress
·
50g rice
·
Spices
Directions
·
Choose the snakehead fish that has flat head,
black back. Clean the fish and get rid of its organs. Steam the fish till it’s
cooked, then separate the lean and spice it. Crush the bone and filter it for
200ml water.
·
Crush the rice into powder. Clean watercress and
chop it into pieces or you can grind it and extract for the water.
·
Put the rice powder into the fish water and cook
it in low heat. When the gruel is cooked, put the watercress, fish meat and
spices, stir the gruel then wait for a boil.
3. Clam and spinach gruel
The
clam and spinach gruel is simple but, has plenty of zinc which is good for
babies who have constipation.
Ingredients
·
300g fresh clam
·
3-4 spinach leaves
·
A bowl of gruel that is enough for a meal of a
baby
Directions
·
Clean and boil the clams cursorily till they
open their mouth. After that, take the inside of the clams and take a bowl of
clam water. Clean the clam’s guts then chop the clam into pieces.
·
Clean the spinach and chop it into pieces. Put
it in boiling clam water and wait about 3 minutes, then add the clam and gruel
in the clam water, stir them and wait for a boil.
·
The clam and spinach gruel is simple but, has
plenty of zinc which is good for babies who have constipation.
