4. Snakehead fish, potatoes and carrots gruel
Snakehead
fish, potatoes and carrots gruel looks very delicious.
Ingredients
·
20g rice powder
·
10g carrots
·
30g snakehead fish
·
10g potatoes
·
Cooking oil
·
Water
Directions
·
Cook the fish meat, carrots and potatoes. Wait
till the cooked cool down then slowly add rice powder. Add the cooking oil in
the end.
·
When cooking nutritious gruel which has
snakehead fish for babies, you should take notice of the fish’s bones which
need getting rid of in order not to have them stuck in the baby’s throat.
Because fish is fishy, you should clean the fish slim carefully.
5. Crab, semolina and broccoli gruel
Crab,
semolina and broccoli gruel is good for children.
Ingredients
·
20g rice powder
·
20g grind broccoli
·
5g semolina
·
20g finely chopped crap meat
·
1 teaspoon cooking oil
·
1 cup full of water (250m)
Directions
·
Mix the crab meat with water
·
Put the semolina in water pot and cook it
·
Put the crab meat and broccoli in the pot and
boil it
·
Put the rice powder in the pot and stir till the
gruel smooth
·
Last thing is put some cooking oil, stir it then
let your children it this.
6. Shrimp and spinach gruel
Shrimp
and spinach gruel is very nutritious for children.
Ingredients
·
20g rice powder (3 tablespoons)
·
20g finely-chopped crayfish ( 1 table spoon)
·
10g finely-chopped spinach (1 table spoon)
·
5g refined cooking oil (1 table spoon)
·
200ml water (a cup)
Directions
·
Boil the water then put the shrimp and spinach
in it to be cooked. Wait for the cooked cool down then slightly add the powder
and cooking oil.
·
Spinach is rich in iron and vitamin A that will
provide babies with healthy growth. It contains a great amount of calcium which
improves the height of babies. Besides, it also has a significant amount of
iron and vitamin C. Vitamin C helps absorb iron and prevent iron deficiency.
Notes:
Babies can eat seafood daily, 1-2 meals a
day, but you have to let them eat little by little, choose fresh seafood, and
cook it well to prevent poisoning. The amount of seafood that children eat in a
meal depends on their age:
·
Children who are 7-12 months old can eat 20-30g
fish, peeled shrimp a meal, 1 meal a day and 3-4 days a week.
·
Children who are 1-3 years old can eat seafood cooked
with gruel, noodles, soup…daily, a meal a day, and 30-40g seafood a meal.
·
Children who are over 4 years old can eat 1- 2
seafood meal a day, 50 - 60g seafood a meal: half a crab a meal, 1-2 big shrimp
a meal (100g including the shell),
Uncooked seafood
can contain intestinal bacteria and parasites. Nowadays, as the environment is
more and more polluted, we have to consider being infected with heavy metals
like mercury. To reduce the risk of being infected with heavy metals, moms
should process seafood carefully.
