Organic Juices for a Healthy Pregnancy : Piece of Pie, Apple Yammer, Garlic Melon with Sprig of Dill

1. Piece of Pie

There is now a new meaning to having an apple a day, especially when pregnant. Studies have suggested that by eating an apple every day, you may be able to reduce the risk of your baby developing asthma. This sweet combination can also satisfy your cravings while you enjoy a tasty treat.

YIELDS: 1¹⁄₂ CUPS

3 Granny Smith apples, washed and cored

1 teaspoon cinnamon

Juice apples.
Add cinnamon and stir.

	Calories	Fat	Protein	Sodium	Fiber	Carbohydrates
PER 1¹⁄₂ CUP SERVING	136	0.63g	0.09g	3.1mg	6.2g	37g

CINNAMON

Cinnamon comes from the inner bark of a tropical evergreen tree and was once used as a love potion in ancient Rome. Today, we tend to associate cinnamon with sweet recipes, but it is quite good in savory stews—or juices and smoothies—as well!

2. Apple Yammer

Good for strengthening your immune system

This juice offers you a great way to satisfy your sweet tooth while keeping you healthy and supplying your baby with plenty of vitamins A and C, which will help protect your immune systems.

YIELDS: 1 CUP

1 yam, washed and cut into pieces

1 red apple, washed and cored

Juice yam and apple. Stir.

	Calories	Fat	Protein	Sodium	Fiber	Carbohydrates
PER 1 CUP SERVING	232	0.59g	2.8g	14mg	8.2g	51g

SWEET POTATO OR YAM?

Sweet potatoes are part of the morning glory family. In the United States there are many varieties, but the two main ones are a pale sweet potato and the orange-skinned variety known as yams. The true yam is not related to the sweet potato. Do not refrigerate yams, because they will develop a hard core and their flavor will deteriorate.

3. Garlic Melon with Sprig of Dill

Good for your baby’s nervous system

Garlic is a very good source of vitamin B₆ and vitamin C that will help develop your baby’s nervous system and are essential for tissue and bone repair and bone growth. Garlic is also an old-fashioned cure for water retention, which may come in handy during your pregnancy.

YIELDS: 1 CUP

¹⁄₄ cantaloupe, rind removed

2 whole cloves garlic

Sprigs fresh baby dill

Juice cantaloupe and garlic.
Stir and garnish glass with dill.

	Calories	Fat	Protein	Sodium	Fiber	Carbohydrates
PER 1 CUP SERVING	86	0.57g	2.8g	32mg	2.1g	24g

GARLIC

Garlic is said to provide and prolong strength in the body, and it’s also been used as a cure for toothaches. It is a member of the lily family and a cousin of leeks, chives, shallots, and onions. The white-skinned variety is known as American garlic. The Mexican and Italian garlic have a mauve-colored skin and a mild flavor.