women

Caribbean Cobb Salad

Ingredients

·         2 sweetcorn cobs or 4 cobettes (half cobs)

·         Juice of 2 limes

·         1tsp hot pepper sauce

·         1tbsp BBQ sauce

·         1tbsp sugar

·         2 ripe avocados, sliced

·         2 Little Gem lettuces, leaves separated, washed and dried

·         1 red onion, finely sliced

·         2tsp pumpkin seeds

·         1 sprig of thyme, leaves picked

Recipe

·         In a large pan, boil sweetcorn for 5-8 mins until tender. set aside to cool, then slice.

·         For the dressing, put the juice of 1½ limes, hot pepper sauce, BBQ sauce and sugar in a clean jar, screw on the lid and shake to mix.

·         For the salad, sprinkle the remaining lime juice onto the avocado slices to stop them browning. Layer up the avocado, lettuce, onion and sweetcorn on a salad platter, then sprinkle with pumpkin seeds and thyme leaves. Drizzle over the dressing just before serving.

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The hot pepper sauce spices this up nicely, but leave it out if you prefer!

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