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If your children have health issue, you might want to consider about feeding them with yogurt.

 

Children who can’t tolerate lactose shouldn’t eat yogurt.

Children who can’t tolerate lactose shouldn’t eat yogurt.

Yogurt is used as a daily healthy treat for kids, but it’s not as good as you think. There’re many dark sides of yogurt, which you should know.

Yogurt is a very rich source of protein and probiotic, a delicious food and suitable to all ages. But, if you have children who have health issue, you should consider about letting them eat yogurt.

Growth hormones

Some yogurt labels have changed to the non-hormone milk products but, there’re many producers who still keep the old track which is using milk from the cow given hormone injections to increase milk.

These amounts of hormone will remain at children’s body. It’ll stimulate the pubertal process and increase the risk of cancer.

Sugar

Overusing yogurt will lead to an unnecessary amount of sugar in children. According to The American Heart Association, children from the age of 4 to 8 only need about 3 teaspoons of sugar equivalent to 12.5gr a day, and for teenager, it should be no more than the amount of 5-8 spoons of sugar which is equivalent to 25-40g a day.

Meanwhile, a common jar of yogurt contains 26g sugar. Therefore, you should try to choose low-sugar products for babies.

If your children have health issue, you might want to consider about feeding them with yogurt.

If your children have health issue, you might want to consider about feeding them with yogurt.

Lactose

Yogurt which has lactose sugar – a kind of protein that is hard digested – need to be removed from the regimen of kids that can’t tolerate lactose. If your children have symptom like stomachache, flatulence, nausea, cramps or diarrhea, it’s up to 99% that they might have eaten this food.

For many children that can’t tolerate lactose, a few small spoons of yogurt won’t be a problem, but others can find it uncomfortable right in the very first spoon. You can replace normal yogurt with yogurt that is made of goat’s milk or soy milk, so that your kids can eat yogurt and be safe at the same time.

Soy yogurt is a good replacement.

Soy yogurt is a good replacement.

Fat

Some yogurt kinds are the reason causing obesity in children. They potentially lead to other diseases such as diabetes, heart diseases, sleep disorders, and depression.

The only solution for this problem is that you have to choose the right products for your children. A jar of non-fat yogurt which contains 15-20 calories in its 28gr is a wonderful choice.  

Other bad sides of yogurt

Children have to completely stay away from yogurt if they’re allergic to it. Milk allergy is very dangerous; it can cause shortness of breath, rash, vomiting… In the worse situation, it can lead the death. However, whoever has milk allergy will get rid of it by the time they’re 3 years old.

Moreover, because the level of probiotics in yogurt is quite high, it’s also the reason of flatulence in children. For kids that have unstable digestive system, yogurt is an efficient treatment. If kids have the regular flatulence, moms should limit their daily probiotics absorption.

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