Description: Chicken Waldorf Salad

391 calories per serving

From Redbook

Active time 20 minutes

Total time 35 minutes

Makes 6 Main-Dish Servings


2/3 cup fat-free buttermilk

1/3 cup plain fat-free Greek yogurt

2 oz. blue cheese, crumbled (½ cup)

1 tsp. grated lemon zest

1 tsp. kosher salt

½ tsp. freshly ground black pepper


Tbsp. honey

¾ cup walnut pieces

4 skinless, boneless chicken breasts (1 lb. total)

1 Tbsp. olive oil

½ tsp. kosher salt

¼ tsp. freshly ground black pepper

16 cups mixed salad greens (9 oz.)

4 cups thinly sliced celery

4 cups thinly sliced Granny Smith apple

3 cups red seedless grapes, halved

2 oz. good blue cheese, such as Stilton, crumbled (½ cup)

1.    In small bowl, combine all Dressing ingredients.

2.    Preheat oven to 350°F. In small bowl, microwave honey for 30 seconds. Add walnuts and toss to coat. Spread walnuts in single layer on baking sheet covered with nonstick foil. Bake about 15 minutes, or until golden brown, stirring once or twice. Transfer walnuts to wire rack to cool completely.

3.    Preheat outdoor grill for direct grilling on medium or preheat large ridged grill pan; brush lightly with oil. In large bowl, toss chicken with oil, kosher salt, and pepper. Place chicken on hot grill, and cook 6 to 7 minutes per side, or until cooked through. Let cool slightly, then cut into 1-inch pieces.

4.    In large bowl, toss greens, chicken, walnuts, celery, apple, grapes, cheese, and dressing until all ingredients are coated. Serve immediately.

Description: Chicken Waldorf Salad

Each serving about 25 g protein, 36 g carbohydrate, 18 g total fat (5 g saturated), 5 g fiber, 0 mg cholesterol, 879 mg sodium.
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