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Iced Mocha Frappés

165 calories per drink

Total time 5 minutes

Description: Iced Mocha FRAPPÉS

Makes 2 Drinks

2/3 cup cold strong brewed coffee

2/3 cup whole milk

2 Tbsp. chocolate syrup

4 tsp. sugar

2 cups ice cubes

In blender, combine coffee, milk, chocolate syrup, sugar, and ice. Blend until mixture is smooth and ice is finely crushed. Serve immediately.

Each drinks About 3 g protein, 24 g carbohydrate, 3 g total fat (2 g saturated), 0 g fiber, 11 mg cholesterol, 60 mg sodium.

Berry & Banana Smoothies

Description: Berry & Banana SMOOTHIES

199 Calories Per Smoothie

From Redbook

Total Time 5 Minutes

Makes 4 Smoothies

½ Cup Pomegranate Or Cranberry Juice

2 Containers (6 Oz. Each) Mixed- Berry Yogurt

2 Large Ripe Bananas, Sliced

1 Bag (12 Oz.) Frozen Mixed Berries

In Blender, Combine Juice, Yogurt, Bananas, And Berries. Blend Until Mixture Is Smooth.

Description: Berry & Banana Smoothies

Each Smoothie About 4 G Protein, 47 G Carbohydrate, 1 G Total Fat (1 G Saturated), 4 G Fiber, 5 Mg Cholesterol, 44 Mg Sodium.

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