Description: Tuna Salad Sandwiches

264 calories per sandwich

From Good Housekeeping

Total time 15 minutes

Makes 4 Sandwiches

2 cans (5 oz. each) chunk light tuna in water, drained

2 medium celery stalks, chopped

1 medium carrot, shredded (½ cup)

½ medium red bell pepper (4 to 6 oz.), chopped

¼ cup light mayonnaise

3 Tbsp. fat-free plain yogurt

1 Tbsp. fresh lemon juice


1 loaf (8 oz.) ciabatta bread, split lengthwise and cut into 4 pieces

In medium bowl, combine tuna, celery, carrot, bell pepper, mayonnaise, yogurt, lemon juice, and ¼ teaspoons freshly ground black pepper. Serve tuna salad on bread.

Description: Tuna Salad Sandwiches

Each sandwich about 18 g protein, 38 g carbohydrate, 7 g total fat (1 g saturated), 2 g fiber, 35 mg cholesterol, 792 mg sodium.

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