women

Description: Tuna Salad Sandwiches

264 calories per sandwich

From Good Housekeeping

Total time 15 minutes

Makes 4 Sandwiches

2 cans (5 oz. each) chunk light tuna in water, drained

2 medium celery stalks, chopped

1 medium carrot, shredded (½ cup)

½ medium red bell pepper (4 to 6 oz.), chopped

¼ cup light mayonnaise

3 Tbsp. fat-free plain yogurt

1 Tbsp. fresh lemon juice

Pepper

1 loaf (8 oz.) ciabatta bread, split lengthwise and cut into 4 pieces

In medium bowl, combine tuna, celery, carrot, bell pepper, mayonnaise, yogurt, lemon juice, and ¼ teaspoons freshly ground black pepper. Serve tuna salad on bread.

Description: Tuna Salad Sandwiches

Each sandwich about 18 g protein, 38 g carbohydrate, 7 g total fat (1 g saturated), 2 g fiber, 35 mg cholesterol, 792 mg sodium.

Top search
women
- 6 Ways To Have a Natural Miscarriage
- Foods That Cause Miscarriage
- Losing Weight In A Week With Honey
- Can You Eat Crab Meat During Pregnancy?
- Grape Is Pregnant Women’s Friend
- 4 Kinds Of Fruit That Can Increase Risk Of Miscarriage
Other
- Spinach & Artichoke Dip
- Sour Cream & Onion Dip
- Sausage & Mushroom Casserole
- Raisin Bran Muffins
- Pulled Chicken Sandwiches – Slow Cooker
- Potato & Leek Soup
- Pizza With The Works
- Pimento Cheese Log
- Lamb Chops With Wine Sauce
- Juicy Cheddar Cheeseburgers
 
women
Top keywords
women
Miscarriage Pregnant Pregnancy Pregnancy day by day Pregnancy week by week Losing Weight Stress Placenta Makeup Collection
Women
Top 5
women
- Cinnamon: A natural treatment for Polycystic Ovary Syndrome?
- 5 Tips for Safe Exercise During Pregnancy
- Four Natural Ways Alternative Medicine Can Help You Get Pregnant (part 2)
- Four Natural Ways Alternative Medicine Can Help You Get Pregnant (part 1)
- Is Your Mental Health Causing You to Gain Weight (part 2) - Bipolar Disorder Associated with Weight Gain