Cook Everyday – Great-Value Meals (Part 3) - Linguine with hot-smoked trout and peas

Wednesday

Linguine with hot-smoked trout and peas

Linguine with hot-smoked trout and peas

·         15 Minutes

·         Serves 2

·         Easy

Ingredient

•       Linguine 150g

•       Shallot 1, finely Chopped

•       Butter

•       Peas 200g, Blanched Or Frozen

•       Lemon ½

•       Half-Fat Crème Fraîche 200g

•       Hot-Smoked Trout 125g Pack, flaked

Recipe

1.    Cook the linguine. Meanwhile, fry the shallot in a knob of butter in a large frying pan until soft. Add the peas to the pan and cook until they are heated through, then stir in the crème fraiche.

2.    Drain the linguine and keep 2 tbsp of the cooking water. Tip the linguine into the peas pan with the cooking water and toss everything together. Add the trout, a good squeeze of lemon and toss again. Serve in warm bowls.

·         Per serving 593kcal | protein 30.2g | carbs 68.1g | fat 22.1g | sat fat 12.7g | fibre 9.9g | salt 1.3g