women

Cold Comfort - Pear And Vanilla Bircher (Part 2) - Fragrant Coconut Soup With Seafood

- 7 Kinds Of Fruit That Pregnant Women Shouldn’t Eat
- How to have natural miscarriage
- Foods That Cause Miscarriage
- Signs Proving You Have Boy Pregnancy

Fragrant Coconut Soup With Seafood

·         Serves: 4–6

·         Prep time: 20 minutes

·         Cooking time: 25 minutes

Ingridient

·         2 tbsp coconut oil

·         1 large onion, finely chopped

·         2 cloves garlic, crushed

·         2 celery stalks and leaves, washed and cut into bite-sized chunks

·         2 large carrots, cut into bite-sized chunks

·         1 tbsp sliced ginger root

·         1 tbsp sliced galangal root

·         2 sticks of lemongrass, sliced

·         ½ head of broccoli, broken into florets

·         2 zucchini (courgettes), sliced

·         2 kaffir lime leaves, thinly sliced

·         Juice of two small limes

·         500g fresh cleaned prawns, scallops, mussels or marinara seafood mix

·         2 cups (500ml) frozen fish or seafood stock, thawed

·         2 cups (500ml) pureed fresh young coconut flesh and water (puree in a food processor)

·         Natural salt

Garnish

·         Finely grated zest of one lime

·         2 tsp coriander leaves

·         Freshly cracked pepper

·         2 small chillies, sliced

1 large onion, finely chopped
1 large onion, finely chopped

Fragrant coconut soup with seafood
Fragrant coconut soup with seafood

Recipe

Heat the coconut oil in a large stockpot over medium heat. Add the onion and garlic and cook gently until they begin to soften. Add the celery, carrot, ginger, galangal and lemongrass and cook for another five minutes. Stir in the broccoli, zucchini, lime leaves, juice and seafood, then add the stock and coconut puree and a little water if needed. Simmer for 15 minutes or until the vegetables are soft and seafood is just cooked. Season to taste with salt, then top with the garnish and serve immediately.

·         Tip: Try a base of fish or seafood stock, or use chicken bone stock and add chicken thigh fillets instead of the seafood. The fresh coconut and aromatic herbs and spices offer antimicrobial, anti-inflammatory and healing benefits.

·         Nutrition: kJ 804 | Fat 7.1g | Carb 9.4g | Protein 20.3g

It may smell like your favourite Thai takeaway, but don’t be fooled. Based on stock and coconut water, rather than coconut cream and oil, this aromatic broth is low in fat and KJS.

 

Top search
women
- 6 Ways To Have a Natural Miscarriage
- Foods That Cause Miscarriage
- Losing Weight In A Week With Honey
- Can You Eat Crab Meat During Pregnancy?
- Grape Is Pregnant Women’s Friend
- 4 Kinds Of Fruit That Can Increase Risk Of Miscarriage
Other
- Caramelised Quince Upside Down Cake - Kimchi Bokkeumbap (part 2)
- Caramelised Quince Upside Down Cake - Kimchi Bokkeumbap (part 1)
- Butter Beans On Toast - Wild Green Salad - Amazing Vegie Moussaka (part 3)
- Butter Beans On Toast - Wild Green Salad - Amazing Vegie Moussaka (part 2)
- Butter Beans On Toast - Wild Green Salad - Amazing Vegie Moussaka (part 1)
- A Menu For A Caribbean Lunch (part 4) - Warm Sunshine Platter
- A Menu For A Caribbean Lunch (part 3) - Caribbean Cobb Salad
- A Menu For A Caribbean Lunch (part 2) - Jamaican Jambalaya
- A Menu For A Caribbean Lunch (part 1) - Sticky Jerk-spiced Nuts
- Vegetarian : Down To Earth (part 3) - Focaccia with basil pesto, fior di latte, rocket and balsamic glaze
 
women
Top keywords
women
Miscarriage Pregnant Pregnancy Pregnancy day by day Pregnancy week by week Losing Weight Stress Placenta Makeup Collection
Women
Top 5
women
- Cinnamon: A natural treatment for Polycystic Ovary Syndrome?
- 5 Tips for Safe Exercise During Pregnancy
- Four Natural Ways Alternative Medicine Can Help You Get Pregnant (part 2)
- Four Natural Ways Alternative Medicine Can Help You Get Pregnant (part 1)
- Is Your Mental Health Causing You to Gain Weight (part 2) - Bipolar Disorder Associated with Weight Gain