women

Warmth, check. The waft of aromatic spices lingering over the kitchen table, check. Decadent creamy textures, check. These clever recipes will tick all the comfort boxes without weighing you down.

Pear And Vanilla Bircher

·         Serves: 4-6

·         Prep time: 10 minutes.

·         Plus overnight soaking.

Ingridient

·         ½ tsp vanilla bean powder

·         1 pear, grated with skin

·         3 tbsp extra virgin coconut oil

·         2 cups (560g) homemade or good-quality store-bought yoghurt

·         1 tbsp raw honey (optional)

·         ½ cup (40g) desiccated coconut

·         3 tbsp raw almonds

·         3 tbsp raw macadamias

·         3 tbsp sesame seeds

·         3 tbsp chia seeds

·         Pinch of natural salt

·         ½ tsp cinnamon powder

sesame seeds
Sesame Seeds

Recipe

1.    Combine the vanilla, pear, coconut oil, yoghurt and honey (if using) in a medium bowl. Add the remaining ingredients and mix well to combine. Leave to soak overnight, then enjoy for breakfast the next morning.

2.    To make one serve of traditional bircher muesli, mix together two tablespoons rolled oats and three to four tablespoons of water in a small bowl, then stir in one tablespoon of lemon juice, one tablespoon of cream* and one large green apple, finely grated. Leave to soak overnight.

3.    This breakfast is a wonderful alternative to gluten-based muesli. It can also be enjoyed as a delicious dessert, much like a pudding.

·         Use light if you wish or omit entirely.

·         Tip: You can double or quadruple this mixture and store it in a jar in the fridge for up to three days. This is also delicious made with grated apple or half a cup of grated or mashed seasonal fruit.

·         Nutrition: kJ 1861 | Fat 37g | Carb 13g | Protein 11.4g

Soaking is a preparation step to make our nuts, seeds, grains and beans ready for cooking, sprouting or fermenting, which in turn makes them more digestible.

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