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Danger of Eating Too Much Instant Noodles

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Eating plenty of instant noodles makes constipation more serious, feces stay at the colon for a long time. It is also a factor leading to rectal cancer.

Scientific researches prove that maintaining and enhancing normal physiological function of the brain must have eight nutrients: lecithin, protein, sugar, calcium, vitamin A, vitamin C, vitamin E and B group vitamin. The nutrient content of lecithin, vitamin is very low in the instant noodles, so eating them regularly would not be good for thinking activity and brain development.

Description: Eating plenty of noodles makes constipation more serious

Eating plenty of instant noodles makes constipation more serious.

Easily causing heating in humans

Thanks to oil, instant noodles are crispy and sweet-smelling. People who like to eat them often feel dry mouth, hot; in fact, at this time, hot air begin agglomerating, pinching in the body. Just eating instant noodles exceeding a certain amount will also bring about heating in humans.

Easily having rectal cancer

The researches prove that loading an appropriate amount of fiber and calcium helps to prevent rectal cancer. Instant noodles which are made from wheat flour have low fiber content; minerals and fiber disappear during processing.

Description: If eating instant noodles for a long time, you will easily get rectal cancer because of lacking vitamins and calcium.

If eating instant noodles for a long time, you will easily get rectal cancer because of lacking vitamins and calcium.

If eating instant noodles for a long time, you will easily get rectal cancer because of lacking vitamins and calcium. Eating plenty of instant noodles also makes constipation more serious, feces stay at the colon for a long time. It is also a factor leading to rectal cancer.

Making gastric function imbalance

Children eat plenty of instant noodles that will make stomach imbalance; flatulence, stomach pain will appear, etc…

Because instant noodles are crispy foods like fried potatoes, fried chicken, they contain many additives and flavor enhancers; eating them regularly will make taste poor reaction, cause anorexia.

Children who eat too much instant noodle are easy to have habit like only eating one or two types of food.

Lacking nutrients

The essential components of instant noodles are wheat flour, oil and flavor enhancers instead of seven types of essential nutrients for the body. Eating instant noodles for a long time will make the body lack other nutrients, not have enough nutrients; then many diseases such as dizziness, loss of strength, restless spirit may appear.

Causing obesity and related diseases

Processing instant noodles makes vitamins B broken completely; basically, they only provide enough calories necessary for the body to work. Because of lacking nutrients, instant noodles must be eaten with other foods, and carbohydrate and fat in the body are too much.

So, eating instant noodles regularly will cause obesity and increase the development of obesity-related diseases such as high cholesterol, high blood pressure, diabetes, heart disease, etc…

Increasing the aging process

People often add antioxidant in the fat of instant noodles, but it just slows down oxidation, lasts their smell. Loading too many antioxidants for a long time will adversely affect the endocrine system and promote the aging process.

Additives

People often add some additives such as preservatives, antioxidants, phosphate, etc…in instant noodles to create their smell and last their expiry date. These substances which are accumulated for a long time and due to environmental influence would also gradually change; after eaten, they will be harmful for the body. If accumulated in the body for a long time, they will cause serious consequences.

Description: Preservatives

Preservatives

The manufacturing process creates harmful substances

Because instant noodles are processed via oil, during processing they may cause related chemical reactions which create a number of harmful substances. For example, cooking starch foods at high temperature (exceeding 1200C) creates acryl amide that causes cancer.

 

 

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