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Eat Me –Two Ways With The Healthiest Veg On The Planet (part 1) - Kale And Chorizo Frittatas

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Kale And Chorizo Frittatas

Makes 9 | Prep 25 mins | Cook 25 mins

Kale And Chorizo Frittatas

Kale And Chorizo Frittatas

Ingredients

·         200g bunch curly kale

·         1 x 130g chorizo, chopped

·         8 eggs, lightly beaten

·         2/3 cup coarsely grated tasty cheese

·         1/3 cup pure cream

·         1/3 cup chargrilled capsicum strips, drained, finely chopped

·         Salt and pepper, to taste

·         100g fresh ricotta, crumbled

·         Mixed salad leaves, to serve

Recipe

1.    Preheat oven to moderate (180°C fan- forced). Grease 9 holes of a 12-hole muffin pan.

Preheat oven to moderate (180°C fan- forced). Grease 9 holes of a 12-hole muffin pan.

Preheat oven to moderate (180°C fan- forced). Grease 9 holes of a 12-hole muffin pan.

2.    Remove leaves from kale. Discard stems. Wash leaves well, drain and pat dry with absorbent kitchen paper. Tear into small pieces.

3.    Heat a large, greased non-stick frying pan over a medium to high heat. Add chorizo. Cook, stirring occasionally, for about 3-4 minutes, or until golden brown. Drain on absorbent kitchen paper.

4.    Add kale to same hot pan. Cook, stirring, for about 3 minutes, or until wilted. Transfer to a large bowl. Cool slightly.

5.    Add eggs, cheese, cream, capsicum and chorizo to the kale. Season with salt and pepper. Stir to combine. Divide evenly among prepared pan holes. Sprinkle with ricotta.

6.    Cook in oven for about 20-25 minutes, or until egg mixture is set. Stand 10 minutes in pan then turn onto a wire rack.

7.    Serve warm or at room temperature with mixed salad leaves.

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