According to nutrition experts, eating eggs
in the morning not only helps you keep in shape, but also lose weight
effectively.
Though eggs have little calorie, they are
plenty of necessary nutrients for the body. The egg is a wonderful food in
every stages of life and easy to process into interesting dishes.
An egg provides about 70 calorie and no
carbohydrate to the body. However, it provides lots of necessary nutrients and
proteins. For that reason, the egg is a wise choice for people who want to lose
weight and control the amount of calorie that is provided to the body daily.
Eating
eggs helps you to lose weight efficiently.
Researchers conducted a research in
overweight or obese 20 volunteers and found that people who have an egg for
breakfast instead of cereal barely feel hungry at lunch so that they eat less.
That’s because the protein in eggs help dieters feel full longer so that the
can follow the diet more efficiently.
When taking up a diet, one of the easiest
ways to lose weight is to replace calorie by eggs in the morning. Practically,
a research in Obesity international magazine showed that eating 2 eggs in the
morning could make the diet 65% as efficient as normal.
To
lose weight, you should have a boiled egg in the morning with a load of bread,
a few tomato slices and a glass of juice.
Almost people think that eating eggs will
increase the level of cholesterol and limit eating eggs, but according to the
research, you needn’t do that. One important thing is that you should know how
to cook eggs in order to keep their nutrients and prevent causing the toxic
products. You shouldn’t eat raw eggs because they are easily infected with
bacteria. Have a boiled egg in the morning with a load of bread, a few tomato
slices and a glass of juice. This is considered to be a healthy breakfast for
people who want to lose weight. Besides, during the week, you can eat a boiled
egg with rice and other vegetables in the afternoon and evening.
According to nutrition expert’s warning,
boiled eggs are main dishes that are able to keep the nutrients the most.
Additionally, the egg yolks contain lutein and zeaxanthin which help protect
the skin from glaucoma. They also provide natural vitamin D, a rich source of
calcium that strengthens bones. Especially, egg yolks also help the body absorb
folate, prevent folate lack in children and cardiovascular diseases in old
people.
Boiled
eggs are main dishes that are able to keep the nutrients the most.
Nevertheless, you shouldn’t overuse this
food to lose weight; losing weight by eggs is only effective when you eat eggs
in a right way and amount. You should only eat 3-4 eggs a week. If you eat too
much egg, you’ll have jaundice and high level of cholesterol in blood.
Note
There’re some people who shouldn’t lose
weight with eggs, such as people who have liver diseases, cholesterol increase,
history of cardiovascular diseases, hypertension and diabetes. You should also
take notice of the fact that eggs can cause allergy.
