Flavoursome Healthy Winter Recipes - All The Comfort Without The Guilt (part 1) - Black Bean And Quinoa Chilli

You’ll hear it again and again, success boils down to the preparation and planning you put into your nutrition. Real fitness girls are made in the kitchen, not the gym. Ward off the winter cold and the additional kilos with our hearty healthy recipes – all the comfort of winter foods without the guilt.

Black Bean And Quinoa Chilli

·         Servings: 8

Black Bean And Quinoa Chilli

Ingredients

·         5 ½ cups black beans, rinsed

·         1 cup quinoa, rinsed and unco

·         3 cups vegetable stock

·         2 cups water

·         ½ cup sweet corn, rinsed

·         ½ cup diced tomatoes

·         1 green pepper, chopped

·         ½ medium onion, chopped

·         1 cinnamon stick

·         2 tbsp chilli powder

·         1 tsp cumin powder

·         1 tsp onion powder

·         ½ tsp ground pepper

·         ½ tsp sea salt

·         ¼ cup green onions, choppe

·         2 avocados, sliced

Method

1.    In a large pot combine all the ingredients.

2.    Turn heat to medium/high and bring to the boil.

3.    Cover and let simmer on low heat for about an hour.

4.    Serve with diced green onions and avocado.