Flavoursome Healthy Winter Recipes - All The Comfort Without The Guilt (part 3) - Cauliflower Crust Pizza

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Cauliflower Crust Pizza

·         Serves 2

Cauliflower Crust Pizza
Cauliflower Crust Pizza


·         1 cup cooked, riced cauliflower

·         1 cup shredded mozzarella cheese

·         1 egg, beaten

·         1 tsp dried oregano

·         ½ tsp crushed garlic

·         ½ tsp garlic salt

·         Olive oil (optional)

·         Pizza sauce, shredded cheese and choice of your toppings*

Cauliflower grain

1.    To ‘rice’ the cauliflower take a large head of fresh cauliflower, remove the stems and leaves, then chop into chunks.

2.    Pulse in a food processor until it looks like a grain. If you don’t have a food processor can simply grate the whole head with a cheese grater.

3.    Place the riced cauliflower into a microwave-safe bowl and microwave for 8 minutes. No need to add water as the natural moisture in the cauliflower is enough.

The Crust

1.    Preheat the oven to 2200C.

2.    In a medium bowl, stir together the cauliflower, egg and mozzarella.

3.    Add oregano, crushed garlic and garlic salt, continue to stir.

4.    Transfer to the baking sheet and, using your hands, pat out into a 9 inch round (optional: brush olive oil over top of mixture to help with browning.

5.    Bake at 2500C for 15 minutes.

6.    Remove from the oven.

7.    Now that your crust is baked add the sauce, your choice of toppings and cheese.

8.    Place under a broiler at high heat until cheese is melted (Approximately 3-4 minutes).

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