‘This recipe – my son’s favorite dish – gets me an “A” in my first childhood nutrition course. It allows you to control what your child eats!’

Nuts mix

Total time: 5 minutes

Yield: 10 portions

·         1 can (15 ounces) of mixed nuts

·         2 cups (12 ounces) of semisweet chocolate chips

·         1 package (9 ounces) of raisin

·         1 package (6 ounces) of chopped dried coconut

·         1 jar (5.85 ounces) of sunflower kernel

·         1 package (5 ounces) of dried cranberries

Description: Description: Description: Description: Nuts mix

Nuts mix

In a large bowl, mix all the ingredients together; mix well. Keep in an airtight box.

Pizza wraps

‘This recipe has kids’ favorite flavor but only takes a few minutes to make. Perfect for when you rush for lunch!’ said Elizabeth D.

Total time: 15 minutes

Yield: 4 portions

·         1 package (8 ounce) of sliced Pepperoni sausages

·         4 flour tortillas (8 inch)

·         ½ cup of chopped tomatoes

·         ¼ cup of chopped sweet onion, chopped fresh mushrooms and chopped olives

·         ¼ cup of chopped green pepper, optional

·         1 cup (4 ounces) of shredded Italian white cheese

Description: Description: Description: Description: Pizza Wraps

Pizza Wraps

Put the Pepperoni sausages at the center of each tortilla. Cover it with the remaining ingredients. Fold sides and bottom over and roll up.


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