356
calories per serving
Active
time 30 minutes
Total
time 1 hour 30
minutes
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Makes 8 Main-Dish Servings
1 jar (26
oz.) fat-free tomato-basil sauce
1 can (14.5
oz.) diced tomatoes in juice, drained
2 garlic
cloves, crushed
1 container
(16 oz.) low-fat cottage cheese
4 oz.
part-skim mozzarella cheese, finely shredded
6 Tbsp.
freshly grated Romano or Parmesan cheese
Nonstick
olive oil cooking spray
9
oven-ready (no-boil) lasagna noodles
6 cooked
turkey meatballs, sliced
1 cup fresh
basil leaves
Pepper
1.
Preheat oven to 375°F.
In bowl, combine sauce, tomatoes, and garlic. In another bowl, combine cottage
cheese, 3/4 cup mozzarella, and 4 tablespoons Romano.
2.
Coat 13" by
9" by 2" baking dish with cooking spray. Spread one-third of sauce in
dish. Place 3 uncooked noodles over sauce. Spread with half of the cheese
mixture, half of the meatballs, and half of the basil; top with 3 more noodles.
Repeat layers with sauce, cheese, meatballs, basil, and 1/2 teaspoon freshly
ground black pepper. Arrange remaining noodles on top; spread with remaining
sauce. Scatter remaining mozzarella and Romano over sauce. Cover dish with
foil.
3.
Bake 45 minutes, or
until noodles are tender. Let stand 10 minutes before serving.
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Each
serving about 27 g
protein, 38 g carbohydrate, 10 g total fat (4 g saturated), 4 g fiber, 28 mg
cholesterol, 1103 mg sodium.