In daily life, you need to create the good
habit and catch skills to protect your eyes. In reality, a healthy diet also
helps you protect and improve eyesight of eyes.
Calcium
Forming of eyeball has the close
relationship with calcium. Lacking calcium not only affects the normal
development of bone but also reduce the elasticity of the walls of eyeball and
as a result, it will cause short-sightedness.
To prevent short-sightedness, you need to
provide enough calcium for your body. The source of food that contains the
plentiful amount of calcium mainly includes products from milk, products from
soya and egg yolk.
Milk
and egg yolk contain the plentiful amount of calcium.
Chromium
Chromium has effect in activating insulin
and intensifying biological effect of insulin. Lacking chromium has serious
effect on normal functions of insulin it will increase the pressure of plasma
and cause short-sightedness.
Chromium is popular in brown rice, animal
liver, grape juice, and kinds of grain. You should intensify to eat these foods
in your daily life to absorb enough chromium.
Zinc
Zinc plays an important part in maintaining
the normal functions of retina, iris and crystalline lens. It is also effective
in maintaining the normal metabolism and carrying vitamin A in your eyes and
improving eyesight for body.
Lacking zinc seriously can cause disorder
in eyesight. Therefore, it’s necessary for you to provide zinc sufficiently by
eating foods such as meat, liver, egg, peanut, wheat and soya.
Vitamin C
Vitamin C can help eyes reduce the danger
caused by light and oxygen to postpone the forming of crystalline lens. Kinds
of food such as tomato, lemon contain the high content of vitamin C. You can
eat these foods regularly to absorb nutrients.
Kinds
of food such as tomato, lemon,…contain the high content of vitamin C.
Vitamin A plays an important part in
maintaining your eyesight. Lacking vitamin A can lead to night blindness, and
dry eyes seriously… The best sources of vitamin A include animal liver, fish
oil, egg. Pre-vitamin A exists in the foods such as carrot, pumpkin that can
converted into vitamin A in body.
Seaweed is also a good food that can
protect your eyes. Mannite in seaweed can improve urinating, reducing the pressure
in your eyes and reducing the state of intraocular increasing disease.
Therefore, you can regularly eat seaweed to absorb mannite.
The habits that make eyesight reduce
Using
computer
Using computer continuously in a long time
is the reason that makes eyesight of your eyes reduce including blurred eyes,
dry eyes, sore eyes, ache and pain in eyes, short-sightedness, astigmatism.
Using
computer continuously in a long time is the reason that makes eyesight of your
eyes reduce.
Reading
book
Reading book a lot with incorrect posture
and distance will make eyes meet many difficulties about eyes, especially
short-sightedness.
Watching
TV
When you watch TV a lot, radiation of TV
can cause certain harms for eyes, especially to children because visual cells
of children don’t develop and complete.
Environment
Polluted air, space without enough light or
too light is also the reason that makes eyes weak.
Making
hygiene for eyes
Making hygiene for eyes incorrectly is the
reason that causes diseases about eyes. To protect eyes, you need to know how
to make hygiene for eyes.
In addition, genetic elements, tiredness,
diseases (including diseases that relate to eyes directly such as
conjunctivitis, pinkeye, short-sightedness, long-sightedness and astigmatism or
other disease such as diabetes, high blood pressure…that can affect eyes’
health.
