women

In daily life, you need to create the good habit and catch skills to protect your eyes. In reality, a healthy diet also helps you protect and improve eyesight of eyes.

Calcium

Forming of eyeball has the close relationship with calcium. Lacking calcium not only affects the normal development of bone but also reduce the elasticity of the walls of eyeball and as a result, it will cause short-sightedness.

To prevent short-sightedness, you need to provide enough calcium for your body. The source of food that contains the plentiful amount of calcium mainly includes products from milk, products from soya and egg yolk.

Milk and egg yolk contain the plentiful amount of calcium.

Milk and egg yolk contain the plentiful amount of calcium.

Chromium

Chromium has effect in activating insulin and intensifying biological effect of insulin. Lacking chromium has serious effect on normal functions of insulin it will increase the pressure of plasma and cause short-sightedness.

Chromium is popular in brown rice, animal liver, grape juice, and kinds of grain. You should intensify to eat these foods in your daily life to absorb enough chromium.

Zinc

Zinc plays an important part in maintaining the normal functions of retina, iris and crystalline lens. It is also effective in maintaining the normal metabolism and carrying vitamin A in your eyes and improving eyesight for body.

Lacking zinc seriously can cause disorder in eyesight. Therefore, it’s necessary for you to provide zinc sufficiently by eating foods such as meat, liver, egg, peanut, wheat and soya.

Vitamin C

Vitamin C can help eyes reduce the danger caused by light and oxygen to postpone the forming of crystalline lens. Kinds of food such as tomato, lemon contain the high content of vitamin C. You can eat these foods regularly to absorb nutrients.

Kinds of food such as tomato, lemon,…contain the high content of vitamin C.

Kinds of food such as tomato, lemon,…contain the high content of vitamin C.

Vitamin A plays an important part in maintaining your eyesight. Lacking vitamin A can lead to night blindness, and dry eyes seriously… The best sources of vitamin A include animal liver, fish oil, egg. Pre-vitamin A exists in the foods such as carrot, pumpkin that can converted into vitamin A in body.

Seaweed is also a good food that can protect your eyes. Mannite in seaweed can improve urinating, reducing the pressure in your eyes and reducing the state of intraocular increasing disease. Therefore, you can regularly eat seaweed to absorb mannite.

The habits that make eyesight reduce

Using computer

Using computer continuously in a long time is the reason that makes eyesight of your eyes reduce including blurred eyes, dry eyes, sore eyes, ache and pain in eyes, short-sightedness, astigmatism.

Using computer continuously in a long time is the reason that makes eyesight of your eyes reduce.

Using computer continuously in a long time is the reason that makes eyesight of your eyes reduce.

Reading book

Reading book a lot with incorrect posture and distance will make eyes meet many difficulties about eyes, especially short-sightedness.

Watching TV

When you watch TV a lot, radiation of TV can cause certain harms for eyes, especially to children because visual cells of children don’t develop and complete.

Environment

Polluted air, space without enough light or too light is also the reason that makes eyes weak.

Making hygiene for eyes

Making hygiene for eyes incorrectly is the reason that causes diseases about eyes. To protect eyes, you need to know how to make hygiene for eyes.

In addition, genetic elements, tiredness, diseases (including diseases that relate to eyes directly such as conjunctivitis, pinkeye, short-sightedness, long-sightedness and astigmatism or other disease such as diabetes, high blood pressure…that can affect eyes’ health.

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