women

Organic Smoothies for a Healthy Pregnancy : Maternity Medley, Cran-Energy Smoothie

- 7 Kinds Of Fruit That Pregnant Women Shouldn’t Eat
- How to have natural miscarriage
- Foods That Cause Miscarriage
- Signs Proving You Have Boy Pregnancy

1. Maternity Medley

This delicious smoothie recipe combines sweet fruits and luscious watercress with the zing of ginger to provide an abundance of important vitamins and minerals, such as vitamins A, C, K, and B complex, for your pregnancy. It will also sweeten your day—and what’s better than that?

YIELDS: 3–4 CUPS

1 cup watercress

12 mango, peeled and deseeded

12 pineapple, peeled and cored

2 tangerines, peeled

14" ginger, peeled

1 cup red raspberry tea

  1. Combine watercress, mango, pineapple, tangerines, ginger, and 12 cup of tea in a blender and blend until thoroughly combined.
  2. Add remaining 12 cup of tea as needed while blending until desired consistency is achieved.
  Calories Fat Protein Sodium Fiber Carbohydrates
PER 1 CUP SERVING 98 0g 1g 7mg 1g 25g

MAKE CALORIES COUNT IN PREGNANCY

Although many women strive for complete nutrition while also appreciating the increase in caloric requirements suggested in pregnancy, some fear excess troublesome weight gain. In order to ensure that your nutrition and your weight gain are ideal for your pregnancy, make every calorie count! Empty-calorie foods like fried foods and sugary treats deliver empty nutrition for your body and your baby, and lead to excessive sodium, sugar, and fat intake, which will result in stubborn post-baby pounds.

2. Cran-Energy Smoothie

Helps boost energy levels

The blend of berries, melon, and vanilla found in this smoothie downplays the subtle taste of spinach, creating a deliciously sweet and tart smoothie that provides vitamins A, C, and K; magnesium; iron; and phytonutrients—plant components that protect your body from damage—and gives your cells a boost! In addition, the kefir provides protein to help you sustain those increased energy levels.

YIELDS: 3–4 CUPS

1 cup spinach

2 cups cranberries

1 cup cantaloupe, rind and seeds removed

Pulp of 12 vanilla bean

1 cup kefir

  1. Combine spinach, cranberries, cantaloupe, vanilla pulp, and 12 cup kefir in a blender and blend until thoroughly combined.
  2. Add remaining 12 cup of kefir as needed while blending until desired consistency is achieved.
  Calories Fat Protein Sodium Fiber Carbohydrates
PER 1 CUP SERVING 78 2g 3g 44mg 4g 14g

3. Baby, Be Happy

This simple recipe makes a deliciously sweet veggie smoothie you’re sure to enjoy. Here, the iron-rich spinach and peas combine with vitamin-rich carrots for a splendid creation that will satisfy your increasing iron needs.

YIELDS: 3–4 CUPS

1 cup spinach

1 cup sweet peas

3 carrots, peeled

2 cups caffeine-free red raspberry tea

  1. Combine spinach, peas, carrots, and 1 cup of tea in a blender and blend until thoroughly combined.
  2. Add remaining 1 cup of tea as needed while blending until desired consistency is achieved.
  Calories Fat Protein Sodium Fiber Carbohydrates
PER 1 CUP SERVING 46 0g 2g 76mg 3g 9g

Top search
women
- 6 Ways To Have a Natural Miscarriage
- Foods That Cause Miscarriage
- Losing Weight In A Week With Honey
- Can You Eat Crab Meat During Pregnancy?
- Grape Is Pregnant Women’s Friend
- 4 Kinds Of Fruit That Can Increase Risk Of Miscarriage
Other
- Organic Smoothies for a Healthy Pregnancy : Moodiness Manipulator, Pleasurable Pregnancy Smoothie, Savory Spinach
- How To Wean An Infant From Breast Milk
- Instruction On Changing Diaper For Baby
- How To Set Up Restrictions And Curfew Time For Teenagers
- How To Stop Children’s Violent Behaviors
- How To Teach Your Baby To Speak
- Organic Smoothies for a Healthy Pregnancy : Ginger Melon Stress Meltaway, Cabbage, Broccoli, and Celery , Raspberry Immune System Smoothie
- Organic Smoothies for a Healthy Pregnancy : Turnip Temptation, Vitamin C Smoothie, Imperative Iron
- Organic Smoothies for a Healthy Pregnancy : Great Garlic, Savory Celery Celebration, Savory Squash Surprise
- How To Make Children Intelligent
 
women
Top keywords
women
Miscarriage Pregnant Pregnancy Pregnancy day by day Pregnancy week by week Losing Weight Stress Placenta Makeup Collection
Women
Top 5
women
- Cinnamon: A natural treatment for Polycystic Ovary Syndrome?
- 5 Tips for Safe Exercise During Pregnancy
- Four Natural Ways Alternative Medicine Can Help You Get Pregnant (part 2)
- Four Natural Ways Alternative Medicine Can Help You Get Pregnant (part 1)
- Is Your Mental Health Causing You to Gain Weight (part 2) - Bipolar Disorder Associated with Weight Gain