women

Green beans with crunchy breadcrumbs

Sautéed lemons add a lightly tangy flourish to the crisp vegetables.

·         Serves 6

·         Active: 25 Minutes

·         Total: 25 Minutes

Description: Green beans

Green beans

Ingredient

·         2 tablespoons olive oil, divided

·         1 teaspoon chopped fresh thyme

·         2 cloves garlic, minced and divided

·         ½ cup panko breadcrumbs

·         ¼ teaspoon salt, plus more to taste

·         2 tablespoons grated Parmesan cheese

·         ½ large lemon, thinly sliced, seeds removed

·         1 pound green beans, ends trimmed

Recipe

1.    In a large pan over medium heat, sauté thyme and half the garlic in 1 tablespoon of olive oil for 1 minute. Add the breadcrumbs and salt. Stir occasionally until breadcrumbs are golden brown, 4 to 6 minutes. Transfer the mixture to a bowl and stir in cheese. Set aside.

2.    Add remaining oil to pan and increase heat to mediumhigh. Add lemon slices and sauté until the peel begins to brown, 5 to 7 minutes. Add green beans, remaining garlic and a pinch of salt. Sauté until green beans are bright green and crisp-tender, 5 to 7 minutes.

3.    Transfer green beans to a serving dish. Scatter breadcrumb mixture over top and serve warm.

Nutrition score per serving 102 calories, 6g fat (1g saturated), 3g protein, 11g carbohydrates, 2g fiber, 147mg sodium.

Description: Green beans with breadcrumbs

Green beans with breadcrumbs

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