women

Most people think that the more condensed yogurt is, the better, but condensed yogurt is often added with substances such as hydroxypropyl starch phosphate, pectin, gelatin which are not very good for health.

1.        Yogurt is suitable to everyone

Yogurt is good but this does not mean it’s suitable to everyone. People who have diarrhea must be careful when eating yogurt, babies under one year of age should not eat it. In addition, people with diabetes, atherosclerosis, pancreatitis and bile duct inflammation should not eat yogurt with sugar; otherwise, it will worsen the disease.

Description: Yogurt is good but this does not mean it’s suitable to everyone.

Yogurt is good but this does not mean it’s suitable to everyone.

Yogurt is the best suitable for people that often drink wine, smoke cigarettes, work with computers, use antibiotics, have constipation, osteoporosis, heart disease.

2.        Eating yogurt reduces hunger

Eating yogurt can help to relive your temporary hunger; however, you should not continue eating it. Because when you have an empty stomach, pH amount in your stomach increases, lactobacillus bacteria in yogurt can easily be killed by stomach acid, which reduces its effects.

Moreover, you should eat yogurt 1-2 hours after a meal. At this time, gastric juice is diluted, the concentration of acid in the stomach reduces, which would be better for the growth of lactobacillus bacteria. Besides, eating yogurt in the evening is also very good for health.

Note: You should brush your teeth after eating yogurt because bacteria and acidic substances in yogurt are very easy to damage your teeth.

3.        Yogurt can be combined with everything

Yogurt that is combined with some other foods will bring better taste. However, you should not combine yogurt with some antibiotics such as chloramphenicol, erythromycin, they can kill or destroy lactobacillus bacteria in yogurt. In the other hand, yogurt is very suitable to starch foods for breakfast such as rice, noodles, dumplings, bread,…

Description: You should not combine yogurt with some antibiotics such as chloramphenicol, erythromycin, they can kill or destroy lactobacillus bacteria in yogurt

You should not combine yogurt with some antibiotics such as chloramphenicol, erythromycin, they can kill or destroy lactobacillus bacteria in yogurt

4.        Eating yogurt helps reduce obesity

Yogurt contains a large number of lactobacillus bacteria which help regulate the balance of microorganisms in the body very well, promote gastric motility and reduce the risk of constipation. People with long-term constipation may gain weight. At this time, eating yogurt not only has a laxative effect but also increases the feeling of fullness, which helps you reduce significantly the amount of foods intake.

However, yogurt itself also contains a certain amount of heat, so do not use it for slimming purposes; it is not a smart choice.

5.        Yogurt can be drunk when it is hot

Everyone knows yogurt contains thousands of bacteria good for the body, but they do not know how to conserve them.

There are plenty of bacteria in yogurt, and only when put in the cold environment, they maintain their lives. However, some people enjoy warming yogurt before drinking, which is not right because they accidentally killed beneficial bacteria in yogurt.

6.        Fruit yogurt has more nutrients

If you want to enrich the taste of yogurt, make yourself a cup of fresh fruit yogurt instead of fruit yogurt available in the market (because most of them were processed, making nutrient ingredients reduce much).

Description: If you want to enrich the taste of yogurt, make yourself a cup of fresh fruit yogurt instead of fruit yogurt available in the market.

If you want to enrich the taste of yogurt, make yourself a cup of fresh fruit yogurt instead of fruit yogurt available in the market.

7.        The more condensed yogurt is, the better

Most consumers believe that the more condensed yogurt is, the better, but in fact condensed yogurt is often added with substances such as hydroxypropyl starch phosphate, pectin, gelatin which are not good for health.

 

 

Top search
women
- 6 Ways To Have a Natural Miscarriage
- Foods That Cause Miscarriage
- Losing Weight In A Week With Honey
- Can You Eat Crab Meat During Pregnancy?
- Grape Is Pregnant Women’s Friend
- 4 Kinds Of Fruit That Can Increase Risk Of Miscarriage
- Some Drinks Pregnant Women Should Say No With
- Signs Proving You Have Boy Pregnancy
- Why Do Pregnant Women Have Stomachache When Eating?
- Top Foods That Pregnant Women Should Be Careful Of
- 6 Kinds Of Vegetable That Increase Risk Of Miscarriage
Other
- Tips On Preserving Food’s Nutrients During Cooking
- How To Name Baby From Parents’ Names
- Misconceptions About Serving Children Breakfast
- Dinnertime Discipline (Part 2)
- Dinnertime Discipline (Part 1)
- Danger of Eating Too Much Instant Noodles
- 7 Tips To Take Care Of Children
- 8 Surprising Signs Of Children’s First Steps
- Facts About Baby’s Listening To Music In The Womb
- Liquid Gold - Breast Milk Really Is The Stuff That Dreams Are Made Of
 
women
Top keywords
women
Miscarriage Pregnant Pregnancy Pregnancy day by day Pregnancy week by week Losing Weight Stress Placenta Makeup Collection
Women
Top 5
women
- Cinnamon: A natural treatment for Polycystic Ovary Syndrome?
- 5 Tips for Safe Exercise During Pregnancy
- Four Natural Ways Alternative Medicine Can Help You Get Pregnant (part 2)
- Four Natural Ways Alternative Medicine Can Help You Get Pregnant (part 1)
- Is Your Mental Health Causing You to Gain Weight (part 2) - Bipolar Disorder Associated with Weight Gain