women

Simply The Best : Happy Mother’s Day (Part 2) - Fillet with caramelised onions on a bed of cabbage with butternut sauce

- 7 Kinds Of Fruit That Pregnant Women Shouldn’t Eat
- How to have natural miscarriage
- Foods That Cause Miscarriage
- Signs Proving You Have Boy Pregnancy

Fillet with caramelised onions on a bed of cabbage with butternut sauce

The flavour combinations marinade

·         150ml olive oil

·         100ml balsamic vinegar

·         10ml (2 tsp) fresh thyme

·         2 garlic cloves, crushed

·         2 x 250g beef fillets

Caramelised onions

·         2 red onions, peeled and cut into 6 wedges each

·         50ml balsamic vinegar

·         45g butter

·         15ml (1 tbsp) dark brown sugar

·         2ml fennel seeds

·         Coarse salt, to taste

·         Olive oil, to coat

Fillet with caramelised onions on a bed of cabbage with butternut sauce

Fillet with caramelised onions on a bed of cabbage with butternut sauce

Red cabbage

·         ½ red cabbage, thinly sliced

·         1 apple, peeled, cored and grated

·         200ml white wine vinegar

·         200ml white wine

·         30ml (2 tbsp) dark brown sugar

·         Pinch ground cloves

Butternut sauce

·         1 medium butternut, peeled, seeded and cubed

·         500ml (2 cups) vegetable or chicken stock

·         1 bay leaf

·         1ml dried ginger

·         100ml fresh cream

·         Salt and freshly ground black pepper, to taste

To serve

·         4 butternut batons, roasted

·         500g mash potato

·         50g Danish feta, crumbled

·         A few sprigs fresh rosemary and thyme

How to do it

1.    Preheat the oven to 180°C.

2.    Combine the marinade ingredients in a bowl and marinate the fillets for 2 hours in the fridge.

3.    For the caramelised onions, place the onions in a roasting tray, add the remaining ingredients and toss well to combine.

4.    Cover with foil and roast in the preheated oven until the onions are caramelised, about 35 minutes.

5.    For the cabbage, place all of the ingredients in a heavy-based saucepan and cover with a lid. Simmer on low heat until almost all of the liquid has evaporated. Set aside until needed.

6.    For the butternut sauce, place the butternut in a small pot and cover with stock until all the pieces are just submerged.

7.    Add the bay leaf and ginger, and simmer until the butternut is soft.

8.    Remove the bay leaf and strain off the stock, reserving a little for blending.

9.    Transfer the cooked butternut to a blender and blitz until smooth. Add enough stock to thin the purée to be able to pour through a sieve.

10.  Strain the purée into a bowl, add the cream and season.

11.  Grill the fillets as desired on a hot skillet or braai. Season.

12.  To serve, place a layer of the silky butternut sauce on a plate. Layer the cabbage, butternut batons and mash potato, if desired, and top with the fillet. Finish off with caramelised onions, feta, and rosemary and thyme.

Top search
women
- 6 Ways To Have a Natural Miscarriage
- Foods That Cause Miscarriage
- Losing Weight In A Week With Honey
- Can You Eat Crab Meat During Pregnancy?
- Grape Is Pregnant Women’s Friend
- 4 Kinds Of Fruit That Can Increase Risk Of Miscarriage
Other
- Mother’s Day Treat 2014 (Part 6) - White chocolate and fig mousse
- Mother’s Day Treat 2014 (Part 5) - Apple rose tartlets
- Mother’s Day Treat 2014 (Part 4) - Poached peach and rosé trifle
- Mother’s Day Treat 2014 (Part 3) - Cranberry Bavarian creams
- Mother’s Day Treat 2014 (Part 2) - Watermelon poached pears with sabayon
- Mother’s Day Treat 2014 (Part 1) - Vanilla and rose mini cakes
- Mother Hubbard - Hubbard squash profiteroles with creamy mushrooms
- Flavour Escape : The Rum Island (part 4) - Rum flambéed prawns with tamarind and caramel dip
- Flavour Escape : The Rum Island (part 3) - White fish with rum and currant cream
- Flavour Escape : The Rum Island (part 2) - Vanilla and rum roasted bananas with coconut custard
 
women
Top keywords
women
Miscarriage Pregnant Pregnancy Pregnancy day by day Pregnancy week by week Losing Weight Stress Placenta Makeup Collection
Women
Top 5
women
- 5 Ways to Support Your Baby Development
- 5 Tips for Safe Exercise During Pregnancy
- Four Natural Ways Alternative Medicine Can Help You Get Pregnant (part 2)
- Four Natural Ways Alternative Medicine Can Help You Get Pregnant (part 1)
- Is Your Mental Health Causing You to Gain Weight (part 2) - Bipolar Disorder Associated with Weight Gain