Skinny Burger : How to make best burger at home.

How to make best burger at home.

Calories 364

Fat 12.6g

Protein 33g

Fibre 5.7g

Serves 4

·         400g very lean organic beef mince (100 cals less than standard)

·         1egg, beaten

·         100g grated carrot (Boosts vitamins and fibre)

·         1dsp low-sodium Worcester sauce

·         1tbsp wholegrain mustard

·         1 clove garlic, crushed

·         Flour to dust

·         4 whole meal rolls, cut in half (Keeps you fuller for longer)

·         4 slices mozzarella (25% less fat than Cheddar)

·         1 beef tomato

Watercress

Skinny burger

1. In a bowl, mix together the mince, egg, carrot, Worcester sauces, mustard and garlic.
2. Divide the mixture into 4 and form into burgers. Make them flatter and wider than you think you’ll need because they shrink up as they cook. Dust with a little flour and put them in the fridge to chill.
3. Cook them on a medium-hot BBQ for 5 min. Then turn them, top with a slice of tomato and mozzarella and cook for a further 5 min or until cooked through. Warm the buns on the griddle. Serve packed with plenty of watercress.