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7 Foods That Help Reduce Sore Throat

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Lemonade with honey is not only a reliable remedy for losing weight, but also for treating sore throat.

1.     Lemon

Lemon is one of fruits that have highest value of pharmaceuticals as it’s rich in vitamin C, carbohydrate, calcium, phosphorus, iron, vitamin B1 and B2 which are very useful for human. It is known as an anti-inflammation fruit with the ability similar to a natural antibiotic because it can prevent viruses, get rid of inflammation and increase immunity.

Lemon is one of fruits that have highest value of pharmaceuticals.

Lemon is one of fruits that have highest value of pharmaceuticals.

Lemonade with honey is a reliable remedy for losing weight, but also for treating sore throat.

2.     Pear

Pear contains protein, a large amount of fat, sugar, crude fibers, minerals like calcium, phosphorus, iron… and many vitamins, so it can decrease blood pressure, foster the croup, get rid of rheum, bring refreshment, detoxification and diuretic effects, stimulate appetite and digestion.

Pear can be used as water and nutrient supplements for people having fever.

Pear can be used as water and nutrient supplements for people having fever.

Therefore, eating pear regularly will help the body be prevented from burning mouth and sore throat. Pear can be used as water and nutrient supplements for people having fever. Besides, pear is sweet and juicy, so it’s also known as a natural mineral water.

3.     Honey

Honey is a nutritious fruit and a popular remedy. Honey contains inorganic salt with a concentration as much as one in serum, organic acids like vitamins, iron, calcium, copper, manganese, potassium, phosphorus…. Moreover, there’re health micro-nutrients, fructose, glucose, amylase, oxidant enzymes and reductase in honey, which makes it able to foster, moisturize, detoxify, bring anti-inflammation and laxative effects….

Tea with honey is considered to be a magical remedy for your sore throat. You should dilute a spoon of honey with a cup of tea and a half of a lemon.

4.     Tomato

The malic acid, nitric acid and sugar in the fruit can support digestive function and improve appetite.

The malic acid, nitric acid and sugar in the fruit can support digestive function and improve appetite.

Tomato is rich in carotene, vitamin C and B group vitamins. Lycopene in tomato can inhibit bacteria so it helps reduce inflammations including sore throat. The malic acid, nitric acid and sugar in the fruit can support digestive function and improve appetite.

According to Chinese medicines, tomato is of balance, sour and able to release heat, detoxify, prevent thirst and bring diuretic effects.   

5.     Carrot

Carrot is a kind of delicious and nutritious vegetable, so it’s also called “little ginseng”.  Carrot is rich in nutrients like carbohydrate, fat, volatile oil, carotene, vitamin A, vitamin B1, B2, anthocyanin, calcium and iron.

Besides, carrot is able to treat sore throat because it can reduce the congestive symptom in the throat. But, to promote the ability to treat diseases, carrot needs boiling or steaming before eating as the raw carrot can worse the sore throat.

6.     Apple

It’s very good for people having sore throat.

It’s very good for people having sore throat.

In 100gr apple, there’re 6.5 -11.2gr fruit sugar, 2.5-3.5gr glucose, 1-5.2gr sugar and a great content of micronutrients, such as zinc, calcium, phosphorus, iron, potassium, vitamin B1, B2, C and carotene….

Apple is sweet, sour, of balance, a little bit salty and safe. According to Chinese medicine, apple can ease the thirst, improve lung health, bring diuretic effects, remove inflammation, treat diarrhea and sunstroke…. Therefore, it’s very good for people having sore throat.

7.     Orange

In orange peel, there’s a great content of vitamin C and aromatic oil. Orange peel has the ability to remove rheum, improve inflammation and decrease blood pressure, which makes it good herbal. After clean and dry orange peel, you should soak it in gin for 2-3 weeks before using it. It can improve lung health.  

 

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