Shrimp
Shrimp is a kind of food rich in omega-3. However, shrimp
has a pretty high content of cholesterol, so pregnant women shouldn’t have too
much shrimp in the weekly menu. Besides, shrimp is rich in calcium, which is
good to pregnant women.
Seeds
Sesame, pumpkin seed, sunflower seed… are seeds that are not
only rich in omega-3, but also rich in zinc and iron. Pumpkin seed may be a
nutritious, low-calories snack for pregnant women. 30g of pumpkin seed has
approximately 100mga omega-3.
Seeds are not only
rich in omega-3, but also rich in zinc and iron.
Walnuts
Walnut is a source providing an extremely high content of omega-3
fatty acids. Besides, they reduce hunger. Add this to your diet during
pregnancy so that your child can become smart and good at studying.
Milk and dairy products
Pregnant women need to supplement omega-3 fatty acids so as
to be good for the development of the baby’s brain. Therefore, pregnant women
shouldn’t ignore milk. Women can drink fresh milk, milk for pregnant women,
yoghurt as all of them are good to their health.
Women can drink
fresh milk, milk for pregnant women, yoghurt as all of them are good to their
health.
