Waistline-friendly apple crisp? Yes, please! This quick and
easy recipe, has all the flavor of the
seasonal favorite, with only a fraction of the calories and fat. Whip up a
batch today!
Mini Apple
Crumbles
Makes: 12 crumbles
Prep time: 10 minutes
Cook time: 15 minutes
For the crumble topping
·
cooking spray
·
½ cup rolled oats
·
½ cup whole-wheat four
·
1 teaspoon ground cinnamon pinch kosher salt
·
⅓ cup maple syrup
·
2 tablespoons cold, unsalted butter, cut into small pieces
Maple syrup
For the apple filling
·
2 firm apples, peeled, cored, and diced
·
2 tablespoons maple syrup
Apples
1.
Preheat oven to 350°F. Lightly coat a 12-cup mini muffin pan with
cooking spray and set aside.
2.
To make the crumble topping, combine oats, four, cinnamon, and salt in a
medium bowl. Stir in maple syrup until well coated. Use a fork to smash the
butter pieces into the oat mixture until crumbly. Set aside.
3.
To make the apple filling, add apples, maple syrup, and ½ cup water to a
small saucepan. Cook over medium heat, stirring occasion-ally, for 5 minutes.
Remove from heat and let cool slightly.
4.
Meanwhile, place 1 teaspoon of the oat mixture into the bottom of each
muffin cup. Use your fingers to gently press down to form a solid crust. Place
1 tablespoon of the apple mixture over each and top with remaining crumble,
distributing evenly among all muffin cups. Bake for 10 to 15 minutes or until
golden brown. Remove from oven, let cool to room temperature, then use an offset
spatula or a butter knife to gently remove from pan. Serve at room temperature.
Nutrition Score per serving
·
95 calories
·
3g fat (1g saturated)
·
18g carbs
·
1g protein
·
1g fiber
·
22mg sodium
·
20mg calcium
·
<1mg iron
