Waistline-friendly apple crisp? Yes, please! This quick and easy recipe, has all the flavor of the seasonal favorite, with only a fraction of the calories and fat. Whip up a batch today!

Description: Mini Apple Crumbles

Mini Apple Crumbles

Makes: 12 crumbles

Prep time: 10 minutes

Cook time: 15 minutes

For the crumble topping

·         cooking spray

·         ½ cup rolled oats

·         ½ cup whole-wheat four

·         1 teaspoon ground cinnamon pinch kosher salt

·         ⅓ cup maple syrup

·         2 tablespoons cold, unsalted butter, cut into small pieces

Description: Maple syrup

Maple syrup

For the apple filling

·         2 firm apples, peeled, cored, and diced

·         2 tablespoons maple syrup

Description: Apples


1.    Preheat oven to 350°F. Lightly coat a 12-cup mini muffin pan with cooking spray and set aside.

2.    To make the crumble topping, combine oats, four, cinnamon, and salt in a medium bowl. Stir in maple syrup until well coated. Use a fork to smash the butter pieces into the oat mixture until crumbly. Set aside.

3.    To make the apple filling, add apples, maple syrup, and ½ cup water to a small saucepan. Cook over medium heat, stirring occasion-ally, for 5 minutes. Remove from heat and let cool slightly.

4.    Meanwhile, place 1 teaspoon of the oat mixture into the bottom of each muffin cup. Use your fingers to gently press down to form a solid crust. Place 1 tablespoon of the apple mixture over each and top with remaining crumble, distributing evenly among all muffin cups. Bake for 10 to 15 minutes or until golden brown. Remove from oven, let cool to room temperature, then use an offset spatula or a butter knife to gently remove from pan. Serve at room temperature.

Nutrition Score per serving

·         95 calories

·         3g fat (1g saturated)

·         18g carbs

·         1g protein

·         1g fiber

·         22mg sodium

·         20mg calcium

·         <1mg iron


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