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According to nutrition experts, eating eggs in the morning not only helps you keep in shape, but also lose weight effectively.

Though eggs have little calorie, they are plenty of necessary nutrients for the body. The egg is a wonderful food in every stages of life and easy to process into interesting dishes.

An egg provides about 70 calorie and no carbohydrate to the body. However, it provides lots of necessary nutrients and proteins. For that reason, the egg is a wise choice for people who want to lose weight and control the amount of calorie that is provided to the body daily. 

Eating eggs helps you to lose weight efficiently.

Eating eggs helps you to lose weight efficiently.

Researchers conducted a research in overweight or obese 20 volunteers and found that people who have an egg for breakfast instead of cereal barely feel hungry at lunch so that they eat less. That’s because the protein in eggs help dieters feel full longer so that the can follow the diet more efficiently.

When taking up a diet, one of the easiest ways to lose weight is to replace calorie by eggs in the morning. Practically, a research in Obesity international magazine showed that eating 2 eggs in the morning could make the diet 65% as efficient as normal.

To lose weight, you should have a boiled egg in the morning with a load of bread, a few tomato slices and a glass of juice.

To lose weight, you should have a boiled egg in the morning with a load of bread, a few tomato slices and a glass of juice.

Almost people think that eating eggs will increase the level of cholesterol and limit eating eggs, but according to the research, you needn’t do that. One important thing is that you should know how to cook eggs in order to keep their nutrients and prevent causing the toxic products. You shouldn’t eat raw eggs because they are easily infected with bacteria. Have a boiled egg in the morning with a load of bread, a few tomato slices and a glass of juice. This is considered to be a healthy breakfast for people who want to lose weight. Besides, during the week, you can eat a boiled egg with rice and other vegetables in the afternoon and evening.

According to nutrition expert’s warning, boiled eggs are main dishes that are able to keep the nutrients the most. Additionally, the egg yolks contain lutein and zeaxanthin which help protect the skin from glaucoma. They also provide natural vitamin D, a rich source of calcium that strengthens bones. Especially, egg yolks also help the body absorb folate, prevent folate lack in children and cardiovascular diseases in old people.

Boiled eggs are main dishes that are able to keep the nutrients the most.

Boiled eggs are main dishes that are able to keep the nutrients the most.

Nevertheless, you shouldn’t overuse this food to lose weight; losing weight by eggs is only effective when you eat eggs in a right way and amount. You should only eat 3-4 eggs a week. If you eat too much egg, you’ll have jaundice and high level of cholesterol in blood.

Note

There’re some people who shouldn’t lose weight with eggs, such as people who have liver diseases, cholesterol increase, history of cardiovascular diseases, hypertension and diabetes. You should also take notice of the fact that eggs can cause allergy.

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