High Antioxidant Foods And Healthy Super-antioxidant Recipes (part 2) - Healthy super-antioxidant recipes

Healthy super-antioxidant recipes

Superberry smoothie

Superberry smoothie

·         1 cup of your choice of berries (fresh or frozen)

·         1 teaspoon of chia seeds

·         1 tablespoon of Sacha Inchi powder and / or 1 heaped teaspoon of cacao powder

·         1 tablespoon coconut oil (melted before adding)

·         1 cup of coconut milk or coconut water (or purified water)

·         1 cup organic unsweetened almond milk (or any other dairy or non-dairy milk)

·         1 banana (optional)

·         Dash of natural vanilla extract (optional)

·         Stevia, honey or another natural sweetener (optional)

·         Handful of ice if the berries aren’t frozen – this makes the smoothie thick.

Omega pesto

·         ½ cup Sacha Inchi seeds (or ground)

·         2 cups fresh basil

·         1 cup fresh coriander

·         2 Tbs Flaxseed oil or coconut oil

·         1 Tbs Chia seeds

·         2 cloves garlic choice of cooked grain, or crispy breads.

Cacao balls

·         110 grams raw nuts – almonds, cashews, brazils or walnuts

·         110 grams pitted dates

·         45 grams coconut oil

·         35 grams desiccated coconut

·         30 grams raw organic cacao powder

·         1 tablespoon chia seeds into bite sized balls and cover in desiccated coconut.