Orange is very good for health but you need
to use it with correct way.
Orange is the fruit that contains a lot of
water and kinds of nutrients such as vitamin C, citric acid, glucose… and they
can adapt people’s demand. However, you need to use orange with correct way and
with correct purpose.
Especially, to patients have chronic
hepatitis or high blood pressure, eating orange can improve detoxified function
of liver, improve transforming of cholesterol and prevent atherosclerosis.
In addition, eating orange suitably can
also make craving for food increase. However, if you eat orange with incorrect
way, it can bring harmful effects for body. You should pay attention to 5
following things when you eat orange:
If
you eat orange with incorrect way, it can bring harmful effects to your body.
You shouldn’t drink milk while you are eating orange
Protein in milk will react with tartaric
acid and vitamin C in oranges. It not only affects process of digesting and absorbing
foods but also causes the state of indigestion, bellyache, diarrhea… Therefore,
you shouldn’t drink milk 1 hour before and after eating orange.
Do not eat orange and beet at the same time
When you eat beet, it will quickly produce
a substance called “sulfate”. After transforming process of sulfate, it will
produce a kind of substance that can prevent thyroid gland thioxianic acid. If
you eat orange at this time, flavonoids in orange will be decomposed in bowel
and it will change to hydroxyl acid and Ferulic acid. These 2 substances can
intensify the effect of inhibiting thioxianic acid about thyroid gland. It will
create or cause goiter.
Do not eat too many oranges every day
According to research of scientists, eating
3 oranges every day is suitable to adapt demand about vitamin C of body every
day. Eating too many oranges can lead to consumption of too much vitamin C and
increasing the amount of oxalic acid in body. As a result, it can lead to stone
in urinary and kidney stone. Moreover, eating too many oranges can be harmful
to teeth and mouth.
Eating
too many oranges can lead to consumption of too much vitamin C and increasing
the amount of oxalic acid in body.
Orange contains a lot of necessary vitamins for the body
You shouldn’t eat orange before meals when
your stomach is empty.
The reason is that organic acids in orange
can stimulate slimy membrane of stomach wall, so this thing is harmful to health.
Last but not least, old people shouldn’t
eat too many oranges, especially to people that catch diseases about kidney and
digestive system and lung. Otherwise, it can easily lead to bellyache, pain in
waist, backache and other symptoms.
Orange has a lot of wonderful effects
Orange is nutritious. In addition, it has a
lot of wonderful effects if you use it with correct way:
Intensifying
physical force
After practicing and having a lot of sweat,
you should drink a cup of orange with a little of salt. It will be absorbed by
body quickly. It has effect in slaking thirst and fostering physical force.
However, to avoid the state that vitamin C is lost in the environment, you
should eat or drink orange juice after peeling. The time after processing
shouldn’t be over 30 minutes.
Making
skin clean
You can use clean towel to absorb and rub
orange juice on face directly about 5-10 minutes and after that use clean water
to wash face again. You should pay attention that after rubbing juice on face,
you shouldn’t contact with sunlight. It will lose effect if you contact
ultraviolet rays.
Intensifying
immune system
Orange has effect in providing nutrients,
intensifying immune system, so it can help patients restore health quickly,
make injury heal quickly. Especially, it also provides fiber that is useful for
digestion. People that smoke cigarette should eat a lot of orange. Patients
that catch enteritis, Cholecystitis should be careful in eating orange.
Clearing
dead skin, making skin beautiful
Orange peel contains a lot of flavonoid and
vitamin C that can stimulate metabolism on skin, increase resistance for hair
follicle and have effect on clearing dead skin effectively.
Orange
peel contains a lot of flavonoid and vitamin C that can stimulate metabolism on
skin.
Helping
sleep well
Dry orange’s peel and then put it into
aromatic bag, hang it in bedroom, kitchen or wardrobe. It will have effect on helping
to sleep well, drive mosquito away and make air clean.
Curing
rheumatism
Orange seeds are dried under shadow, after
that you roast them. Pulverize and drink 3-5 grams with boiled water to cure
rheumatism.
