If you want your children to never get sick,
you should apply 6 wonderful things below.
If you’re children are often sick and
you’re tired of getting them hospitalized, let’s take notice of the wonderful
tips that help prevent sickness.
To prevent your children from getting sick,
you should apply 6 things followings
1. Clean hands
Cleaning hands regularly is an effective
way to prevent diseases relating to respiration and digestion. Therefore, a
healthy kid should always clean hands after get back from school, before
eating, after playing and using toilet. Of course, they also need to know how
to wash hands with soap.
Sing a song when washing hands will help
children be more interested in it. It could be the songs in their favorite.
2. Do exercise usually
Researches showed that exercises could
reduce 15-50% the number of cases of fever, flu and cold during a lesson course
of children. At the same time, exercises also stimulate the activities and
productions of antibodies.
According to Dr. Harley A. Rotbart – the
advisory of Parents Magazine, exercises are much better than any advertisement
about treatments and magic.
Exercises
could reduce 15-50% the number of cases of fever, flu and cold in children.
3. Sleep on time
Healthy children often go to bed soon and
have deep sleeps. That not having enough sleep will increase the chance of flu
or cold in children, according to Dr. Rotbart. Most of children under 1 year
old needs to sleep about 14 hours a day. Children at kindergarten ages need to
sleep 11-13 hours.
Healthy
children often go to bed soon and have deep sleeps.
4. Do not put hands on the face
Flu virus or other viruses will get into
the body through the nose, eyes and mouth. For that reason, healthy children
will be able to limit putting their hands on the face. However, this is not an
easy work.
So, you should remind your children about
washing their hands usually. Especially, children shouldn’t use straws, cups or
toothbrush of others….
5. Have a nutritious regimen
Eating
lots of vegetables and fruits helps increase children’s immune system.
Eating lots of vegetables and fruits helps
increase children’s immune system. Healthy children often eat many foods
containing vitamin C like cauliflower, strawberries and oranges, and vitamin D
like mackerel, formula milk and cereal. Eating yogurt also helps provide
natural probiotics which also helps increase children’s immune system.
6. Have necessary vaccination
The
best way to prevent diseases, especially flu, is vaccination.
According to the American Center of Disease
Control and Prevention, the best way to prevent diseases, especially flu, is
vaccination. Although vaccinating has received negative feedbacks recently,
which may make you be afraid of it, in the end, if you know a reliable address
and let their children have regular vaccinations there, the immunization is an
very good method to improve children’s immunity.
