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Delicious Dishes Giving Fetus Great Benefits (Part 3) - Shrimp, Seeds, Walnuts, Milk and dairy products

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Shrimp

Shrimp is a kind of food rich in omega-3. However, shrimp has a pretty high content of cholesterol, so pregnant women shouldn’t have too much shrimp in the weekly menu. Besides, shrimp is rich in calcium, which is good to pregnant women.

Seeds

Sesame, pumpkin seed, sunflower seed… are seeds that are not only rich in omega-3, but also rich in zinc and iron. Pumpkin seed may be a nutritious, low-calories snack for pregnant women. 30g of pumpkin seed has approximately 100mga omega-3.

Description: Seeds are not only rich in omega-3, but also rich in zinc and iron.

Seeds are not only rich in omega-3, but also rich in zinc and iron.

Walnuts

Walnut is a source providing an extremely high content of omega-3 fatty acids. Besides, they reduce hunger. Add this to your diet during pregnancy so that your child can become smart and good at studying.

Milk and dairy products

Pregnant women need to supplement omega-3 fatty acids so as to be good for the development of the baby’s brain. Therefore, pregnant women shouldn’t ignore milk. Women can drink fresh milk, milk for pregnant women, yoghurt as all of them are good to their health.

Description: Women can drink fresh milk, milk for pregnant women, yoghurt as all of them are good to their health.

Women can drink fresh milk, milk for pregnant women, yoghurt as all of them are good to their health.

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