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Using those foods regularly during pregnancy will help pregnant women have good health and baby develop perfectly.

Description: Pregnant care foods that pregnant women should eat

Pregnant care foods that pregnant women should eat

We know that diet in pregnancy is extremely important in order to provide good health for mothers and enough nutrients for babies. However, not anyone knows how to choose the best and benefit foods for health.

Let’s learn the best foods for pregnant women and babies

Rice soup with carp

Description: Rice soup with carp

Rice soup with carp

Probably, everyone knows that carp stewed with sticky rice and red beans or cooked with onion and turmeric is effective on pregnant care. Besides, they affect to resist swell, be good for blood circulation, reduce fatigue and anemia, and increase breast milk.

This dish is very popular and definitely any women are eaten it during their pregnancy. The process of cooking rice soup with carp is quite simple, so if you can carry out, please add this dish into your weekly diet.

Eggs

Description: Eggs

Eggs

Egg is ranked as top good foods for pregnant women. Eggs contain important trace elements such as potassium, sodium, magnesium, phosphorus, and especially iron that is necessary for body. For those who have anemia should eat more chicken eggs to absorb iron reasonably.

Eggs provide significant amount of protein that has high biological value (the kind of protein contains amino acid which are nearly like and essential for human body). Furthermore, eggs also contain lots of vitamin A, D, B2, B6, B12, folic acid, choline, iron, calcium, phosphorus, potassium, and fats, especially omega 3. These nutrients focus mostly on yolk, egg white has water and protein. Minerals such as vitamin, iron, calcium, and magnesium are able to resolve substances causing cancer. Therefore, chicken eggs contain many nutrients that there are not in any other foods. These nutrients are particularly good for body especially pregnant women.

However, because eggs contain lots of cholesterol, pregnant women need to eat about 3 to 4 eggs a week.

Sugarcane

Description: Sugarcane

Sugarcane

According to Oriental medicine, sugarcane juice taste sweet and neutral temper which affect on cooling, detoxicating, destroying phlegm, resisting vomit, curing fever, red urine, and very nutritious.

About nutrient value, the recent researches have shown that in sugarcane, besides  basic ingredients be kinds of sugar by 70%, they also contain protein, fat, carbohydrate, minerals, vitamins and nearly 30 kinds of organic acids. Therefore, sugarcane not only fits with taste of everyone by comfortable sweet, but also provides body energy and necessary nutrients.

Mixing sugarcane juice with ginger also affects to treat morning sickness. Moreover, the recipe for pregnant care is sugarcane germ 30g, spine bulbs 20g, motherwort 20g, amomum 2g. All are chopped, dried, cooked with 400ml water until to 100ml, drink it twice in one day. This remedy is useful for pregnant care and preventing from miscarriage effectively.

Sunflower seeds

Description: Sunflower seeds

Sunflower seeds

This is a favorite snack for women to gossip, not only that, sunflower seeds are also rich in vitamin E which helps pregnant care and reduce the risk of miscarriage.

These are the list of nutritious foods for pregnant women. Besides, pregnant women should also remember to avoid eating spicy, salty, bad quality food and much fatty foods, as well as make a good mood every day to welcome healthier baby. The husband should also pay attention that in pregnancy the greatest gifts for wives are happy and fresh spirit, and nutritious foods for unborn baby.

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